Wednesday 4/13

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 29 calories left, P goal was 140 and I was over 10 grams, C goal was 95 and I was over 7 grams and F goal was 55 and I had 12 grams left. Great truck unload this morning. #DuesPaid Decided not to go to the gym as it was cold and rainy. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Training plan for tomorrow: Cross Training Strength Part 2 Week 1, Day 3 in the gym after work. I AM: I realize that I have the power to control my own happiness.

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