Sunday 4/17

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I was 38 calories over, P goal was 140 and I was on target, C goal was 95 and I was 13 grams over and F goal was 55 and I had 1 gram left. Great Active Recovery Day 45 min on slim cycle. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. Workout Clothes are packed and ready for my workout tomorrow. Training plan for tomorrow: Truck unload in the morning then Cross Training Week 1, Day 1 as I'm changing my training plan back to cross training from traditional. Post workout stack is ready for tomorrow. I AM: A seed needs to get out of the package to grow. I will go where I have a chance to grow.

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