Saturday 4/23

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 11 calories left, P goal was 140 and I was over 17 grams, C goal was 95 and I was over 5 grams and F goal was 55 and I had 10 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Training plan for the week: At home workouts Monday through Wednesday, Cross Training -Part 2- Strength in the gym or WOD posted on the board on Thursday and Friday truck unload in the morning then possible Cross Training Noon Class WOD. I AM: I accept whatever comes as if I had chosen it. All meals/snacks except for dinner is pre-tracked in the app.

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