Saturday 4/30

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 133 calories over, P goal was 160 and I had 5 grams left, C goal was 85 and I was 3 grams over and F goal was 60 and I was 16 grams over. Great descending ladder this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks with the exception of dinner are pre-tracked for tomorrow. All training sessions have been planned possibly 3 of 5 days in the gym this week. I AM: I plant a seed of gratitude.

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