Thursday 4/21

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 47 calories left, P goal was 140 and I was over 27 grams, C goal was 95 and I was over 4 grams and F goal was 55 and I had 18 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes and post workout stack are packed and ready for tomorrow. Training plan for tomorrow: Noon Cross Training (CrossFit) Class in the gym. All meals/snacks for tomorrow is pre-tracked in the app. I AM: I fill my heart with love, happiness, and abundance.

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