Monday 4/18

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I was over 56 calories, P goal was 140 and I had 2 grams left, C goal was 95 and I was 18 grams over and F goal was 55 and I was on target. Great Cross Training Strength Part 2 Week 1, Day 1 in the gym this afternoon after truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes are packed and ready for tomorrow afternoon. Post workout stack is ready to go for tomorrow. Training plan for tomorrow: Cross Training Strength Part 2 Week 1, Day 2: Snatch in the gym tomorrow afternoon. I AM: My mind is quiet and stress free.

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