Wednesday 4/27

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I had 65 calories left, P goal was 160 and I was over 17 grams, C goal was 85 and I was over 1 gram and F goal was 60 and I had 15 grams left. Great at home Chest/Back workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out for tomorrow and post workout stack is packed and ready to go. Training plan for tomorrow is: Either Pike WOD or WOD posted on the board at Alpha Fitness. All meals/snacks are tracked in the app except for dinner and breakfast. I AM: I let go of defensiveness.

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