Sarah healthy journey

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 31 calories left, P goal was 175 and I was 25 grams over, C goal was 90 and I had 27 grams left and F goal was 75 and I had 3 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am confident in resting and doing nothing at all.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1735 and I had 65 calories left, P goal was 175 and I was 19 grams over, C goal was 90 and I had 1 gram left and F goal was 75 and I had 13 grams left. Great truck unload this morning and Chest/Shoulders this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I trust the timing the Universe has for me

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 40 calories left, P goal was 175 and I was 29 grams over, C goal was 90 and I had 2 grams left and F goal was 75 and I had 17 grams left. Great At Home SYLL Back/Biceps workout this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. Workout clothes and Post Workout Stack are packed and ready for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 56 calories left, P goal was 175 and I was 6 grams over, C goal was 90 and I was 3 grams over and F goal was 75 and I had 10 grams left. Great SYLL gym Legs/Glutes workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: At Home SYLL Back/Biceps after dinn

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 4 calories left, P goal was 175 and I was 9 grams over, C goal was 90 and I was 6 grams over and F goal was 75 and I had 8 grams left. Great At Home Arms/Lite Delts workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out and ready for tomorrow. Post Workout Stack is packed and ready for my gym workout. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app.

 Closed all rings (hearts) on my Active 4 and I had well over 10K steps for today. Macros were good yesterday. Calorie goal was 1735 and I was 47 calories over, P goal was 175 and I was 1 gram over, C goal was 90 and I had 14 grams left and F goal was 75 and I had 1 gram left. Macros were good today. Calorie goal was 1735 and I had 56 calories left, P goal was 175 and I was 11 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 9 grams left. Great At Home SYLL Legs/Glutes workout this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meal

 Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Writing early so unsure of final macro totals. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/ snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: At Home SYLL Legs/Glutes after dinner. I AM: I am smart and always know how to fix my problems.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1735 and I had 50 calories left, P goal was 175 and I was 18 grams over, C goal was 90 and I was 8 grams over and F goal was 75 and I had 15 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am worthy of a life that feels good to live.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I was 58 calories over, P goal was 175 and I had 2 grams left, C goal was 90 and I was 1 gram over and F goal was 75 and I was 7 grams over. Great Modified for at home SYLL Glutes/Back workout this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I know that being grateful unlocks

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 56 calories left, P goal was 175 and I was 4 grams over, C goal was 90 and I had 19 grams left and F goal was 75 and I was 1 gram over. Great At Home SYLL Shoulders/Triceps workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Modified for at home SYLL

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 42 calories left, P goal was 175 and I was 7 grams over, C goal was 90 and I had 17 grams left and F goal was 75 and I was on target. Great At Home SYLL Back/Biceps workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: At Home SYLL Shoulders/Triceps aft

Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 47 calories left, P goal was 175 and I was 32 grams over, C goal was 90 and I was 3 grams over and F goal was 75 and I had 22 grams left. Great Chest/Shoulders/Triceps workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. Training plan for tomorrow: At Home SYLL Back/Biceps after breakfast. All meals/snacks for tomorrow with the exception dinner has been tracked in th

Closed all rings (hearts) on my Active 4 and have well over 10K steps. Macros were good today. Calorie goal was 1735 and I was on target, P goal was 175 and I was 15 grams over, C goal was 90 and I was 2 grams over and F goal was 75 and I had 6 grams left. Great Legs/Glutes workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out for tomorrow and Post Workout Stack has been packed. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Chest/Shoulders/Triceps in the

Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1735 and I was 12 calories over. P goal was 175 and I was 9 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 6 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. Progress Photo clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: At Home SYLL Legs/Glutes after br

 Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Writing early so don't have final macro numbers yet. Great 100, 200, 300 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am accepting of the path I am on and believe things happen for a reason.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 64 calories left, P goal was 175 and I was 18 grams over, C goal was 90 and I had 29 grams left and F goal was 75 and I had 2 grams left. Great At Home SYLL Arms workout this afternoon and 45 min walk this evening . #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow 100 Push-ups, 200 Squats and 300 Crunches after breakfa

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 60 calories left, P goal was 175 and I was 29 grams over, C goal was 90 and I had 4 grams left and F goal was 75 and I had 18 grams left. Great truck unload this morning and Glutes/Back workout this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow have been tracked in the app. Training plan for tomorrow: At Home SYLL Arms workout after

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were great today. Calorie goal was 1735 and I was 14 calories over, P goal was 175 and I had 1 gram left, C goal was 90 and I was 1 gram over and F goal was 75 and I was 1 gram over. Great Chest Giant set this morning and 45 min walk this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout Clothes and Post Workout stack have been packed and ready for tomorrow afternoon. All meals/snacks for tomorrow with the exception

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 62 calories left, P goal was 175 and I was 23 grams over, C goal was 90 and I was 12 grams over and F goal was 75 and I had 23 grams left. Great 5 min warm up, Legs/Glutes and 10 min walk on Assault Runner and 5 min cool-down this morning and 45 min ride on slim cycle this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 17 calories left, P goal was 175 and I was 21 grams over, C goal was 90 and I was 21 grams over and F goal was 75 and I had 18 grams left. Workout plan changed so ended up getting in stretching and mobility. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Legs/Glutes in the g

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 29 calories left, P goal was 175 and I was 38 grams over, C goal was 90 and I was 10 grams over and F goal was 75 and I had 22 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out and ready for tomorrow morning. Progress Photo clothes are set out and ready to go. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Legs/Glutes in the gym after

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I was 8 calories over, P goal was 175 and I was 29 grams over, C goal was 90 and I had 22 grams left and F goal was 75 and I had 2 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I follow my dreams no matter what happens around me.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 56 calories left, P goal was 175 and I was 35 grams over, C goal was 90 and I had 1 gram left and F goal was 75 and I had 25 grams left. Great Legs/Back workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am still okay even if I experience anxiety.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 65 calories left, P goal was 175 and I was 42 grams over, C goal was 90 and I had 16 grams left and F goal was 75 and I had 17 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Legs/Back in the gym after breakfast. I AM: I am always focused on my goals.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 57 calories left, P goal was 175 and I was 33 grams over, C goal was 90 and I had 5 grams left and F goal was 75 and I had 16 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Work clothes are set out and ready for tomorrow morning. I AM: I extend love to everyone I see.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 55 calories left, P goal was 175 and I was 31 grams over, C goal was 90 and I had 1 gram left and F goal was 75 and I had 16 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done.  Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner have been tracked in the app. Work clothes are set out and ready for tomorrow morning. I AM: Without hesitation, I leap forward.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1735 and I had 50 calories left, P goal was 175 and I was 20 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 12 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Still fighting a sinus cold will try and get a workout in Wednesday afternoon. I AM: I look for the positives throughout my d

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 15 calories left, P goal was 175 and I was 24 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 10 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Progress Photo clothes are set out and ready to go for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I attract happy people into my life.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1735 and I had 58 calories left, P goal was 175 and I was 24 grams over, C goal was 90 and I was 2 grams over and F goal was 75 and I had 16 grams left. Still fighting a cold so might take a few more active rest days next week. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I

 Unsure if I'll close all rings (hearts) on my Active 4 but have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 52 calories left, P goal was 175 and I was 15 grams over, C goal was 90 and I had 2 grams left and F goal was 75 and I had 10 grams left. Still taking active recovery days to get rid of this cold I've been fighting since last Saturday. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Work clothes have been set out and ready for tomorrow morn

 Unsure if I'll close all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 57 calories left, P goal was 175 and I was 23 grams over, C goal was 90 and I was 2 grams over and F goal was 75 and I had 16 grams left. Still fighting a cold and going to see the doctor tomorrow afternoon. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: My soul is perfect in every way.

Not going to close all rings (hearts) on my Active 4 but will have over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 29 calories left, P goal was 175 and I was 1 gram over, C goal was 90 and I had 9 grams left and F goal was 75 and I was 3 grams over. Been fighting a sinus cold since last Saturday afternoon so taking this week off from my workouts. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: My life

 Closed all rings (hearts) on my Active 4 and have well over 10Ksteps for today. Macros were good today. Calorie goal was 1735 and I had 63 calories left, P goal was 175 and I had 1 gram left, C goal was 90 and I had 10 grams left and F goal was 75 and I was 1 gram over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I take things one step at a time.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I was 59 calories over, P goal was 175 and I had 1 gram left, C goal was 90 and I was 2 grams over and F goal was 75 and I was 9 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Fighting a sinus cold so going to take a few days off from formal exercise. I AM: My days are filled with joy.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I was 65 calories over, P goal was 175 and I was 5 grams over, C goal was 90 and I was 1 gram over and F goal was 75 and I was 8 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Progress photo clothes are set out and ready for tomorrow morning. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow if I'm feeling better when I get of

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 14 calories left, P goal was 175 and I had 4 grams left, C goal was 90 and I was on target and F goal was 75 and I was 4 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I give thanks for the new energy that fills my life.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were great today. Calorie goal was 1735 and I had 16 calories left, P goal was 175 and I was 14 grams over, C goal was 90 and I had 2 grams left and F goal was 75 and I had 4 grams left. Great Shoulders/Triceps workout this morning and 45 min 3 mile walk with Leslie Sansone via her YouTube channel after dinner. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am a kind person. Won't know until som

 Writing early but plan on closing all rings on my Active 4 and having over 10K steps for today. Macros were pre-tracked so they were great today. Calorie goal was 1735 and I had 59 calories left, P goal was 175 and I was over 2 grams, C goal was 90 and I had 3 grams left and F goal was 75 and I had 4 grams left. Great At Home SYLL Back/Biceps workout this morning and a little bit ago 45 min Walk At Home 5K with a twist 3 miles with Leslie Sansone from her YouTube channel. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready or will be later ready for tomorrow morning. All meals/snacks for to

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 43 calories left, P goal was 175 and I was 14 grams over, C goal was 90 and I was 7 grams over and F goal was 75 and I had 11 grams left. Great truck unload this morning, Legs/Glutes this afternoon and 45 min extra cardio this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow afternoon. All meals/snacks for tomorrow have been tracked in the app. Training plan for tomorrow: At Home SYLL Back/Bi

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I was 59 calories over, P goal was 175 and I had 5 grams left, C goal was 90 and I was 3 grams over and F goal was 75 and I was 10 grams over. Great At Home SYLL Arms/Lite Delts workout this morning and 45 min walk this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Truck

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were awesome today. Calorie goal was 1735 and I had 11 calories left, P goal was 175 and I was 11 grams over, C goal was 90 and I had 5 grams left and F goal was 75 and I was on target. Great At Home SYLL Legs/Glutes workout this morning and 45 min 5K Walk At Home with Leslie Sansone on YouTube. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training p

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 34 calories left, P goal was 175 and I had 5 grams left, C goal was 90 and I was 5 grams over and F goal was 75 and I had 1 gram left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Progress Photo clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: At Home SYLL Legs/Glutes after breakfast. I AM: I nurture my emotions and let them flow.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 52 calories left, P goal was 175 and I was 13 grams over, C goal was 90 and I was 1 gram over and F goal was 75 and I had 9 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Work clothes are set out and ready for tomorrow morning. I AM: I love learning and growing.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 56 grams left, P goal was 175 and I was 9 grams over, C goal was 90 and I was on target and F goal was 75 and I had 7 grams left. Great At Home SYLL Chest/Shoulders/Triceps and 45 min extra cardio. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I make loving decisions for my body. Won't know my

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 53 calories left, P goal was 175 and I was 10 grams over, C goal was 90 and I had 1 gram left and F goal was 75 and I had 6 grams left. Great At home SYLL Arms/Light Delts and 45 min extra cardio. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: At home SYLL Chest/Shoulders/Triceps after breakfast then 45 min extra cardio in t

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I was 49 calories over, P goal was 175 and I was 15 grams over, C goal was 90 and I was 7 grams over and F goal was 75 and I was on target. Great truck unload this morning, SYLL At Home Legs/Glutes workout this afternoon and 45 min extra cardio this evening. #DuesPais Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow have been tracked in the app. Training plan for tomorro

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 22 calories left, P goal was 175 and I was 21 grams over, C goal was 90 and I had 12 grams left and F goal was 75 and I had 7 grams left. Great 30 min Full-Body HIIT workout via Madfit YouTube Channel and 45 min extra cardio. # DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Tru

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 49 calories left, P goal was 175 and I was 21 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 14 grams left. Great 20 min Full-Body workout via Madfit YouTube channel. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: 30 min Full-Body workout via Madf

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I was 30 calories over, P goal was 175 and I was 7 grams over, C goal was 90 and I was on target and F goal was 75 and I was 4 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Progress photo clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow Madfit on YouTube 20 min full-body after

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 14 calories left, P goal was 175 and I had 4 grams left, C goal was 90 and I had 1 gram left and F goal was 75 and I was 4 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 66 calories left, P goal was 175 and I was 38 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 21 grams left. Great 1,128 piece truck unload this morning, Chad Hero Workout this afternoon 10 sets of 100 Box Step ups and 45 min extra cardio this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Workouts for the week hav

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were great today. Calorie goal was 1735 and I was 4 calories over, P goal was 175 and I had 5 grams left, C goal was 90 and I was 5 grams over and F goal was 75 and I was 3 grams over. Great Active recovery cardio and 45 min extra cardio this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout Clothes and Post Workout Stack are packed and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner ha

 Closed all rings on my Active 4 and have well over 10K steps for today. Calorie goal was 1735 and I had 44 calories left, P goal was 175 and I had 3 grams left, C goal was 90 and I was 15 grams over and F goal was 75 and I had 6 grams left. Great Chest/Back workout at home and 45 min of extra cardio this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Active Cardio 30-45 min of cardio after bre

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 43 calories left, P goal was 175 and I had 5 grams left, C goal was 90 and I had 3 grams left and F goal was 75 and I was 4 grams over. Great Back/Shoulders workout this morning and 45 min cardio this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Chest/Back after b

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were great today. Calorie goal was 1735 and I had 36 calories left, P goal was 175 and I had 3 grams left, C goal was 90 and I was on target and F goal was 75 and I was 3 grams over. Great Legs/Shoulders workout this morning and 45 min extra cardio this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out and ready for tomorrow. Post Workout Stack has been packed and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I was 7 calories over, P goal was 175 and I was 2 grams over, C goal was 90 and I was on target and F goal was 78 and I was 7 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Progress Photo clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: At Home: Week 4, Day 1 Legs/Shoulders after breakfast. I

 Closed all rings on my Active 4 and have well over 10K steps today. Macros were great today. Calorie goal was 1735 and I had 29 calories left, P goal was 175 and I was 19 grams over, C goal was 90 and I was 2 grams over and F goal was 75 and I had 7 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I can see how experiences make me stronger.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I 63 calories left, P goal was 175 and I was 12 grams over, C goal was 90 and I had 1 gram left and F goal was 75 and I had 8 grams left. Great Back/Biceps workout this morning and extra 45 min cardio this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am capable of committing daily action.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were great today. Calorie goal was 1735 and I had 66 calories left, P goal was 175 and I had 4 grams left, C goal was 90 and I had 3 grams left and F goal was 75 and I was 3 grams over. Great untracked truck unload this morning and 45 min extra cardio this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out and ready for tomorrow morning. Post Workout Stack has been packed and ready to go. All meals/snacks for tomorrow with the exception of dinner has b

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 62 calories left, P goal was 175 and I was 19 grams over, C goal was 90 and I had 6 grams left and F goal was 75 and I had 9 grams left. Great Legs/Shoulders workout this morning and 45 min extra cardio this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes and Post Workout Stack have been packed and ready to go. All meals/snacks for tomorrow with the exception of di

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 59 calories left, P goal was 175 and I was 27 grams over, C goal was 90 and I was 23 grams over and F goal was 75 and I had 25 grams left. Great Back/Shoulders workout this morning and 45 min extra cardio this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: At Home

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 7 calories left, P goal was 175 and I was 3 grams over, C goal was 90 and I was 1 gram over and F goal was 75 and I was 3 grams over. Great Chest/Back workout this morning and 45 min on slim cycle this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow. Post Workout Stack is packed and ready to go. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorr

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were great today. Calorie goal was 1735 and I had 52 calories left, P goal was 175 and I was 1 gram over, C goal was 90 and I was on target and F goal was 75 and I was on target. Great 45 min on slim cycle this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Progress Photo clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training pl

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I was 30 calories over, P goal was 175 and I was 9 grams over, C goal was 90 and I was on target and F goal was 75 and I was 5 grams over. Great 20 min EMOM and 12 min EMOM this morning and 45 min on slim cycle this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am crushing it.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 53 calories left, P goal was 175 and I was 11 grams over, C goal was 90 and I was 4 grams over and F goal was 75 and I had 7 grams left. Great Arms workout this morning and 45 min on slim cycle this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: My confidence grows every day.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 53 calories left, P goal was 175 and I was 11 grams over, C goal was 90 and I was 4 grams over and F goal was 75 and I had 7 grams left. Great 45 min walk this afternoon and 30 min on slim cycle. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: At Home Arms and 30 min on slim

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were awesome today. Calorie goal was 1735 and I had 23 calories left, P goal was 175 and I was 2 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 2 grams left. Great Truck Unload this morning, Chest/Back workout this afternoon and 30 min on slim cycle watching jeopardy. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Active Recovery Cardio 30-45 min wa

 Closed all rings on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1735 and I was 25 calories over, P goal was 175 and I was 2 grams over, C goal was 90 and I had 1 gram left and F goal was 75 and I was 8 grams over. Great 21-15-9 and 5 min AMRAP this morning and 30 min ride on my slim cycle. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app.  Tomorrow's training plan: Truck Unload in the

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 8 calories left, P goal was 175 and I was 37 grams over, C goal was 90 and I was 3 grams over and F goal was 75 and I had 13 grams left. Great Legs & Shoulders workout this afternoon and 30 min slim cycle ride watching jeopardy. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training p

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 8 calories left, P goal was 175 and I was 37 grams over, C goal was 90 and I was 3 grams over and F goal was 75 and I had 13 grams left. Got in a 10 min walk this morning before work and 30 min ride on my slim cycle after dinner. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Progress Photo clothes are set out and ready for first thing in the morning. All meals/snacks for tomorrow with the

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 59 calories left, P goal was 175 and I was 39 grams over, C goal was 84 and I had 6 grams left and F goal was 75 and I had 16 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I move forward to a life that I'm excited to live.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 54 calories left, P goal was 175 and I was 44 grams over, C goal was 90 and I was 3 grams over and F goal was 75 and I had 26 grams left. Great Truck Unload this morning, Back/Biceps workout this afternoon and 30 min Slim Cycle ride during Jeopardy. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 66 calories left, P goal was 175 and I was 12 grams over, C goal was 90 and I had 5 grams left and F goal was 75 and I had 9 grams left. Great 25 min EMOM and 5 min AMRAP this morning and 30 min slim cycle ride before work. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Gym clothes and Post Workout Stack has been packed for tomorrow's workout. All meals/snacks for tomorrow with the exce

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 39 calories left, P goal was 175 and I was 32 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 16 grams left. Great At Home Legs/Shoulders workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: At Home 25 min EMOM and 5 min AMRAP aft

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 54 calories left, P goal was 175 and I was 38 grams over, C goal was 90 and I had 4 grams left and F goal was 75 and I had 21 grams left. Great 5 min warm up, Back/Biceps and Abs Circuit as a finisher and 5 min cool down this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were great today. Calorie goal was 1735 and I had 47 calories left, P goal was 175 and I was 47 grams over, C goal was 90 and I was on target and F goal was 75 and I had 24 grams left. Great 3 RFT and Core Day 1 this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow morning. Post Workout Stack is packed and ready for my gym workout. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 56 calories left, P goal was 175 and I was 29 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 16 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Training plan for tomorrow: At Home 3 RFT and Core work day 1 after dinner. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am releasing all insecurities and growing more comfortab

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 55 calories left, P goal was 175 and I was 45 grams over, C goal was 90 and I was 3 grams over and F goal was 75 and I had 26 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Progress photo clothes are set out and ready for tomorrow since Monday I'll be pressed for time in the morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am embarking on an

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 53 calories left, P goal was 175 and I was 34 grams over, C goal was 90 and I was on target and F goal was 75 and I had 20 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am beautiful just as I am.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 64 calories left, P goal was 175 and I was 19 grams over, C goal was 90 and I was 6 grams over and F goal was 75 and I had 13 grams left. Great Chest/Shoulders/Triceps workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout Clothes and Post Workout Stack are packed and ready to go. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. T

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were great today. Calorie goal was 1735 and I had 43 calories left, P goal was 175 and I was on target, C goal was 90 and I was 1 gram over and F goal was 75 and I had 1 gram left. Great 20 min AMRAP and Core Day 2 this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Post Workout stack is packed and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Chest/Shoulders/Triceps in the gym a

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I was 13 calories over, P goal was 175 and I was 4 grams over, C goal was 90 and I had 5 grams left and F goal was 75 and I was 8 grams over. Great 5 RFT and 20 min cardio this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: 20 min AMRAP and Core Day 2 4 sets. I AM: I love enriching

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I was 49 calories over, P goal was 175 and I was 6 grams over, C goal was 90 and I was 4 grams over and F goal was 75 and I was 4 grams over. Great 24 min AMRAP and 3 sets of core this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: 5 RFT and 20 min Cardio after breakfast. Work clothes are set out and ready for tomorrow morning.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 54 calories left, P goal was 175 and I was 32 grams over, C goal was 90 and I was 2 grams over and F goal was 75 and I had 20 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Progress Photo clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: 24 min AMRAP and Core 3 sets after breakf

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 49 calories left, P goal was 175 and I was 11 grams over, C goal was 90 and I had 2 grams left and F goal was 75 and I had 8 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I allow myself to feel this fully, to be here.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 49 calories left, P goal was 175 and I was 11 grams over, C goal was 90 and I had 2 grams left and F goal was 75 and I had 8 grams left. Great HIIT workout this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow have been tracked in the app. I AM: I see every morning as a fresh chance to reach my goal.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 49 calories left, P goal was 175 and I was 27 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 19 grams left. Great truck unload this morning and Chest/Shoulders/Triceps in the gym this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: At Ho

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 35 calories left, P goal was 175 and I was 9 grams over, C goal was 90 and I had 4 grams left and F goal was 75 and I had 6 grams left. Great 5 min warm-up, Legs Day with a finisher of 8 Intervals 20 sec work 10 sec rest on Assault Runner and 5 min cool-down this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. Workout clothes and Poat Workout Stack has been packed and ready for tomo

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 30 calories left, P goal was 175 and I was 19 grams over, C goal was 90 and I had 1 gram left and F goal was 75 and I had 13 grams left. Great 16 min HIIT and 30 min cardio this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out and ready for tomorrow. Post Workout Stack has been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's trai

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 61 calories left, P goal was 175 and I was 24 grams over, C goal was 90 and I had 1 gram left and F goal was 75 and I had 16 grams left. Great at home Week 5, Day 1 5 sets conditioning and 3 sets core work this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Week 5,

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 45 calories left, P goal was 175 and I was 24 grams over, C goal was 90 and I had 2 grams left and F goal was 75 and I had 15 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Progress photo clothes are set out and ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: 5 sets of conditioning and finish with 3

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were great today. Calorie goal was 1735 and I was 38 calories over, P goal was 175 and I was 19 grams over, C goal was 90 and I had 5 grams left and F goal was 75 and I had 1 gram left. Great 45 min walk this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am grateful for a fresh beginning.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 25 calories left, P goal was 175 and I was 20 grams over, C goal was 90 and I had 2 grams left and F goal was 75 and I had 13 grams left. Great 5 min warm up, Back/Biceps and a finisher of Assault Runner 8 intervals of 20 sec work and 10 sec rest and 5 min cool down this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: 45-60

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 61 calories left, P goal was 175 and I was 23 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 19 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow morning. Post Workout Stack is packed and ready to go. Took an active recovery day as I had gotten my second booster shot yesterday and woke up with a sore felt and was cold all day. All meals/Snacks for tomorrow with the ex