Wednesday 10/5

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 35 calories left, P goal was 175 and I was 9 grams over, C goal was 90 and I had 4 grams left and F goal was 75 and I had 6 grams left. Great 5 min warm-up, Legs Day with a finisher of 8 Intervals 20 sec work 10 sec rest on Assault Runner and 5 min cool-down this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. Workout clothes and Poat Workout Stack has been packed and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Truck Unload in the morning then Chest/Shoulders/Triceps in the gym after work. I AM: I work hard.