Monday 10/17

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were great today. Calorie goal was 1735 and I had 47 calories left, P goal was 175 and I was 47 grams over, C goal was 90 and I was on target and F goal was 75 and I had 24 grams left. Great 3 RFT and Core Day 1 this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow morning. Post Workout Stack is packed and ready for my gym workout. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: 5 min Warm up, Back/Biceps and 8 Intervals 20 sec work and 10 sec rest on the Assault Runner as a finisher and 5 min cool down in the gym after breakfast. I AM: I trust my intuition to guide me.