Monday 10/31

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 7 calories left, P goal was 175 and I was 3 grams over, C goal was 90 and I was 1 gram over and F goal was 75 and I was 3 grams over. Great Chest/Back workout this morning and 45 min on slim cycle this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow. Post Workout Stack is packed and ready to go. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Back/Shoulders in the gym after my hair cut and 45 min on slim cycle during GMA 3. I AM: I am thankful for the love in my life.