Sunday 10/23

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 8 calories left, P goal was 175 and I was 37 grams over, C goal was 90 and I was 3 grams over and F goal was 75 and I had 13 grams left. Got in a 10 min walk this morning before work and 30 min ride on my slim cycle after dinner. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Progress Photo clothes are set out and ready for first thing in the morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Legs/Shoulders at home after dinner then 30 min on slim cycle during Jeopardy. I AM: I am going to give myself a hot bath to help me to relax and get some much-needed rest.