Sarah healthy journey

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 25 calories left, P goal was 175 and I was 20 grams over, C goal was 90 and I had 2 grams left and F goal was 75 and I had 13 grams left. Great 5 min warm up, Back/Biceps and a finisher of Assault Runner 8 intervals of 20 sec work and 10 sec rest and 5 min cool down this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: 45-60

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 61 calories left, P goal was 175 and I was 23 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 19 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow morning. Post Workout Stack is packed and ready to go. Took an active recovery day as I had gotten my second booster shot yesterday and woke up with a sore felt and was cold all day. All meals/Snacks for tomorrow with the ex

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I was 12 calories over, P goal was 175 and I was 23 grams over, C goal was 90 and I was 7 grams over and F goal was 75 and I had 11 grams left. Great 5 min warm up, Legs Day and Turf Sprints 9 times down and back as a finisher and 5 min cool-down in the gym this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow morning. Post Workout Stack is packed and ready to go. All meals/snacks for tomorrow w

 Yesterday didn't close all rings on my Active 4 and had under 10K steps. Not sure if I'll close all rings today but will get at least 10K steps. Macros for yesterday were good. Calorie goal was 1735 and I had 64 calories left, P goal was 175 and I was 15 grams over, C goal was 90 and I was 3 grams over and F goal was 75 and I had 15 grams left. Macros for today were good. Calorie goal was 1735 and I had 56 calories left, P goal was 175 and I was 14 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 17 grams left. Yesterday didn't complete my personal power list or app power list but Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1735 and I had 34 calories left, P goal was 175 and I was 18 grams over, C goal was 90 and I had 2 grams left and F goal was 75 and I had 12 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Progress Photo clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: At Home Week 4, Day 1 Conditioning 10 sets then Core Work 3 sets after breakfast. I AM: I f

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1735 and I had 43 calories left, P goal was 175 and I was 27 grams over, C goal was 90 and I was 2 grams over and F goal was 75 and I had 20 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am proud to live as my authentic self.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1735 and I had 57 calories left, P goal was 175 and I was 46 grams over, C goal was 90 and I had 2 grams left and F goal was 75 and I had 28 grams left. Great Back/Biceps workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I can reach goals that at one time I felt were unachievable.

Closed all rings on my Active 4 and had well over 12K steps for today. Macros were good today. Calorie goal was 1735 and I had 60 calories left, P goal was 175 and I was 24 grams over, C goal was 90 and I was 3 grams over and F goal was 75 and I had 20 grams left. Great At Home Week 3, Day 4 Conditioning workout after dinner. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Back/Biceps in the gym after breakfast. Post Workout Stack is packed and ready for tom

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1735 and I had 46 calories left, P goal was 175 and I was 5 grams over, C goal was 90 and I was 1 gram over and F goal was 75 and I had 8 grams left. Great 850 case truck unload this morning and Legs Day workout in the gym this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Tomorrow's training plan: At Home Week 3 Day 4 conditioning after dinner. All meals/snacks for tomorrow with the excep

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were great today. Calorie goal was 1735 and I had 29 calories left, P goal was 175 and I was 5 grams over, C goal was 90 and I had 5 grams left and F goal was 75 and I had 3 grams left. Taking one more active recovery day. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes and Post Workout Stack have been packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1735 and I had 60 calories left, P goal was 175 and I was 6 grams over, C goal was 90 and I was on target and F goal was 75 and I had 12 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Taking another active recovery day and will try a gym workout in Wednesday. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am grateful for deep conversations.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1605 and I had 47 calories left, P goal was 185 and I had 2 grams left, C goal was 80 and I had 4 grams left and F goal was 65 and I had 4 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Progress photo clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Taking another few days from my lifting workouts to get rid of this sinus c

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1605 and I was 51 calories over, P goal was 175 and I was 2 grams over, C goal was 80 and I was 5 grams over and F goal was 65 and I was 1 gram over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Plan on taking a couple more days out of the gym to be sure this sinus cold is gone. Will see how I feel on Wed after truck unload. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am he

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1605 and I had 20 calories left, P goal was 175 and I was 7 grams over, C goal was 80 and I was 3 grams over and F goal was 65 and I had 8 grams looks left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor, and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were great today. Calorie goal was 1605 and I was 48 calories over, P goal was 175 and I was 11 grams over, C goal was 80 and I had 1 gram left and F goal was 65 and I was on target. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks with the exception of dinner has been tracked in the app. I AM: I only accept things that bring me joy.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1470 and I was 64 calories over, P goal was 175 and I was on target, C goal was 80 and I had 9 grams left and F goal was 50 and I was 10 grams over. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meal/snacks for tomorrow with the exception of dinner has been tracked in the app. Still taking a few more days from my lifting workouts to rid my body of this sinus cold. I A

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1470 and I was 32 calories over, P goal was 175 and I had 2 grams left, C goal was 80 and I had 9 grams left and F goal was 50 and I was 6 grams over. Taking a few Active Recovery days to hopefully get of this sinus cold I came down with on Sunday Afternoon. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Post Workout/Truck Unload Stack has been packed and ready for post truck unload. All meals/snacks for tomorrow w

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1470 and I was 65 calories over, P goal was 175 and I had 2 grams left, C goal was 80 and I had 13 grams left and F goal was 50 and I was 12 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Taking a few days off from harder workouts but will get in walking since I've been fighting a sinus cold since yesterday afternoon. All meals/snacks for tomorrow with the exception of dinner tracked in the app. I AM: I am excited about today and what lies ahold of me.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1470 and I was 47 calories over, P goal was 175 and I had 5 grams left, C goal was 80 and I had 17 grams left and F goal was 50 and I was 13 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Modified Murph 10 min walk, 10 sets of 10 Ring Rows, 10 sets of 20 push-ups and 10 sets of 30 squats

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1470 and I was 11 calories over, P goal was 175 and I was 9 grams over, C goal was 80 and I had 10 grams left and F goal was 50 and I was on target. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am grateful for the challenges I have survived in my life.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were great today. Calorie goal was 1470 and I was 14 calories over, P goal was 175 and I had 4 grams left, C goal was 80 and I was 5 grams over and F goal was 50 and I had 1 gram left. Great truck unload this morning and Pull Day2 this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Work clothes are set out for tomorrow morning. I AM: My opinion of my body is the only option that matters.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1470 and I was over 31 calories, P goal was 175 and I had 5 grams left, C goal was 80 and I had 2 grams left and F goal was 50 and I was 5 grams over. Great at home for time 1 mile walk, rest 5 min then 60-50-40-60-20-10 rest 5 min and 1 mile walk. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Gym clothes and Post Workout Stack are packed and ready for tomorrow. All meals/snacks for tomorrow with the exc

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1470 and I had 11 calories left, P goal was 175 and I had 2 grams left, C goal was 80 and I was 8 grams over and F goal was 50 and I had 6 grams left. Great legs day workout in the gym this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes for tomorrow are set out. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Ladder 1 mile walk 60-50-40-20-10 1 mile walk after breakfast.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1470 and I was 31 calories over, P goal was 175 and I had 5 grams left, C goal was 80 and I had 2 grams left and F goal was 50 and I was 5 grams over. Great Cardio Mash up this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out and ready for tomorrow. Post Workout Stack is packed and ready for tomorrow. All meals/snacks for tomorrow has been tracked in the app. Tomorrow's training plan: Legs Day1 in the gym after bre

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were awesome today. Calorie goal was 1560 and I was 53 calories over, P goal was 175 and I was 11 grams over, C goal was 80 and I was on target and F goal was 60 and I had 1 gram left. Great 5 min warm up, Push Day 1, Turf Sprints (9 times down and back) and 5 min cool down. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Tomorrow's training plan: Cardio Mash up after breakfast. All meals/snacks for tomorrow with the exception of dinne

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 40 calories over, P goal was 175 and I was 13 grams over, C goal was 80 and I was 3 grams over and F goal was 60 and I had 3 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow morning. Progress photo clothes are set out and ready for tomorrow morning. Post Workout Stack is packed and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were awesome today. Calorie goal was 1560 and I had 3 calories left, P goal was 175 and I was 1 gram over, C goal was 80 and I was 2 grams over and F goal was 60 and I had 2 grams left. Great at home modified legs day workout. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: My mind is quiet and calm.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were awesome today. Calorie goal was 1560 and I was 28 calories over, P goal was 175 and I was 1 gram over, C goal was 80 and I was 5 grams over and F goal was 60 and I had 2 grams left. Great Back/Arms workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Modified for at home Leg Day after breakfast. I AM: I understand that every relationship starts within me.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I had 57 calories left, P goal was 175 and I had 5 grams left, C goal was 80 and I had 12 grams left and F goal was 60 and I had 1 gram left. Great Active Cardio day to let my back completely heal. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow morning. Post Workout Stack is packed and ready for tomorrow. Training plan for tomorrow: Back/Arms in the gym after breakfast. All meals/snacks for tomorrow wi