Thursday 9/29

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 61 calories left, P goal was 175 and I was 23 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 19 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow morning. Post Workout Stack is packed and ready to go. Took an active recovery day as I had gotten my second booster shot yesterday and woke up with a sore felt and was cold all day. All meals/Snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: 5 min warm up, Back/Biceps and Treadmill Sprints 30 sec on and 30 sec off for 10 min as a finisher and 5 min cool-down in the gym after breakfast. I AM: I pray for and take actions towards my goals and destiny.