Thursday 9/1

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I had 57 calories left, P goal was 175 and I had 5 grams left, C goal was 80 and I had 12 grams left and F goal was 60 and I had 1 gram left. Great Active Cardio day to let my back completely heal. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow morning. Post Workout Stack is packed and ready for tomorrow. Training plan for tomorrow: Back/Arms in the gym after breakfast. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: Worrying about what others think is only a distraction to living courageously.

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