Thursday 9/8

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1470 and I was over 31 calories, P goal was 175 and I had 5 grams left, C goal was 80 and I had 2 grams left and F goal was 50 and I was 5 grams over. Great at home for time 1 mile walk, rest 5 min then 60-50-40-60-20-10 rest 5 min and 1 mile walk. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Gym clothes and Post Workout Stack are packed and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Truck Unload in the morning then Pull Day2 in the gym. I AM: I smile whenever I catch a glimpse of myself in the mirror.