Friday 9/9

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were great today. Calorie goal was 1470 and I was 14 calories over, P goal was 175 and I had 4 grams left, C goal was 80 and I was 5 grams over and F goal was 50 and I had 1 gram left. Great truck unload this morning and Pull Day2 this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Work clothes are set out for tomorrow morning. I AM: My opinion of my body is the only option that matters.

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