Tuesday 9/20

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were great today. Calorie goal was 1735 and I had 29 calories left, P goal was 175 and I was 5 grams over, C goal was 90 and I had 5 grams left and F goal was 75 and I had 3 grams left. Taking one more active recovery day. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes and Post Workout Stack have been packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Truck Unload at work in the morning then Legs Day in the gym after work. I AM: I love the person I have worked so hard to become.