Saturday 9/17

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1605 and I was 51 calories over, P goal was 175 and I was 2 grams over, C goal was 80 and I was 5 grams over and F goal was 65 and I was 1 gram over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Plan on taking a couple more days out of the gym to be sure this sinus cold is gone. Will see how I feel on Wed after truck unload. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am healthy and full of energy.

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