Monday. 9/12

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1470 and I was 65 calories over, P goal was 175 and I had 2 grams left, C goal was 80 and I had 13 grams left and F goal was 50 and I was 12 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Taking a few days off from harder workouts but will get in walking since I've been fighting a sinus cold since yesterday afternoon. All meals/snacks for tomorrow with the exception of dinner tracked in the app. I AM: I am excited about today and what lies ahold of me.

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