Monday 9/26& Tuesday 9/27

 Yesterday didn't close all rings on my Active 4 and had under 10K steps. Not sure if I'll close all rings today but will get at least 10K steps. Macros for yesterday were good. Calorie goal was 1735 and I had 64 calories left, P goal was 175 and I was 15 grams over, C goal was 90 and I was 3 grams over and F goal was 75 and I had 15 grams left. Macros for today were good. Calorie goal was 1735 and I had 56 calories left, P goal was 175 and I was 14 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 17 grams left. Yesterday didn't complete my personal power list or app power list but Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow and Post Workout Stack has been packed and ready to go. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: 5 min warm up, Legs Day and finisher of Turf Sprints 9 times down and back and 5 min cool down in the gym after breakfast. I AM: I am wonderful even when I'm not perfect.

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