Sarah healthy journey

Almost all green but will miss floors and might miss active minutes too. Got in a great Legs/Abs and 15 min treadmill walk today even though elliptical was planned but I'd done it 2 days in a row and haven't walked on the treadmill since Monday. Eager to see what new workouts are planned for me this month. Should have my other healthy snacks on Monday late afternoon or Tuesday morning. I ordered Protein brownies and rice krispie treats from Altered Nutrition. Tried and love the protein energy bites too might have to next week order more of those too.

Almost all green but will miss floors again today. Achieved my steps per hour goal for today. Got in a great 15 min warm up on elliptical and biceps/triceps/chest and 15 min on elliptical. Tomorrow's plan is Legs/Abs and 15 min on elliptical but might do the treadmill instead. Got to thinking today and I'll start making goals each month then in January I'll set goals for 2019. Starting a new training month next week and hope to not miss a day all month. Also on CyberTOPS online group I'll make a pledge each month and in January for the year too. I have one more day with the 1st Phorm vitamins then have to switch to the GNC multivitamin pack until 1st Phorm gets more in stock. Hope it's just for this month but we will see come January. It's about the same price for both brands so wouldn't be saving any money going from one to the other.

Almost all green today just missed floors again. Achieved my steps per hour goal for today. Great Back and 30 min on elliptical this late afternoon. Tomorrow's workout plan is 15 min warm up on elliptical/Biceps/Triceps/Chest and 15 min on elliptical to finish. This is the first week all month that I can get into the gym all 5 days. Eager to see what my trainer has planned both weights wise and cardio for next month. Going to see if a combination of 1700 calories consumed and Slimvance twice daily does to help me lose weight this month. Bought a new pair of headphones that are wireless and going to need to get used to having something over my ears since I'm so used to earbuds.

All green today but will miss floors again. Achieved my steps per hour goal for today. Scale is the same today as it was yesterday. Started taking Slimvance from GNC yesterday got a sample 14 day supply in one of my pro boxes and bought some other but won't open that until I see how it will work for me. Got in a great Shoulders and 30 min cardio today I went 20 min on elliptical which is the longest I'd ever gone on it and 10 min row before my lifting workout. I also bought some over vitamin packs since 1st phorm is out of the micro factor both online and in store. Ordered both the Rice Krispies treats and protein brownies so should have them next Monday late afternoon. Will measure on Thursday for next month since I start a new training month next week.

All green today but missed floors and will charge my Charge3 in a bit since the battery is at 31%. Last Tuesday I ordered some Protein bites from a local food company and they are sooo good that think I'll order the other 2 snacks too. My trainer likes the rice krispie treats and her hubby loves the brownies. This morning the scale was up 1.3# from last week not too bad for over a holiday. Starting a new training month this next week and think with the protein bites and other snacks that they will help when I want something sweet to just grab one of those. Got in my Legs and 20 min treadmill walk tonight. Tomorrow's workout plan is at least 15 min on stair master and 15 min row before Shoulders. It was perfect my Protein bites were in the fridge right next to my Bang! tea not sure if it was planned that way or it just happened that mine got put next to my drink in the fridge.

Will go all green today even floors don't know how but I got 6 floors today. Achieved my steps per hour goal for today. Workout plan tomorrow weather permitting is Legs and 20 min on treadmill. The company where I get my vitamin packs are sold out of them both instore and online and my trainer even called our guy that got them for me last time. That's OK I am going to GNC later this week anyways and will get some vitamin packs from there. Should hopefully get my protein bites tomorrow but if not will get them on Tuesday and drop them by work on the way home to put in the fridge there.

Not going to go all green today will miss active minutes and floors. Came up 44 steps shy of achieving my steps per hour goal today while sitting in church tonight. Plan is to get into the gym all 5 days. Monday late afternoon, Tuesday morning, Wed early afternoon, Thurs morning and Friday early afternoon. I think this is the first week all month that I've gotten to do all 5 workouts in the same week. After having to miss for being sick one week, a funeral the next week and then a holiday and crazy hours last week.

Didn't go all green or even get 10K steps yesterday. Plan on going all green today but will miss active minutes and floors. Hope to get into the gym 4-5 days this coming week but won't know until sometime tomorrow. Missed the last 2 days in the gym yesterday due to the holiday and today due to a late night and being so tired. Off tomorrow and plan on enjoying every minute of it. After working 10 days straight I am so ready for a day off to not go anywhere until church in the evening.

Plan on going all green but floors for today. Writing early so I can take a nap later after dinner before I go to work. Think I might take the rest of the week off from the gym will be on at least 5 and a half hours sleep from the time I get home early in the AM until I have to be back at work tomorrow later in the morning. Plan on taking and drinking another Bang! Energy drink at work after drinking one this morning because if I don't I get a slight headache. After working 11:30-5:30 tomorrow I finally get a day off. It'll be 10 days since my last day off before my next one since I was called into work on Tuesday which was supposed to be my day off.

Almost all green just going to miss floors today. Missed achieving my steps per hour goal by about 150 steps sitting in a restaurant eating dinner. Got in a great Back and 30 min on elliptical workout today. After a rest day tomorrow for the Thanksgiving holiday it's back into the gym on Friday for Biceps/Triceps/Chest and 15 min warm up on elliptical and 15 min on elliptical to finish up.

Almost all green today just missed floors but did achieve my steps per hour goal. Got in a great 15 min on stair master and 15 min row before shoulders workout later than planned. Around 7:30 this morning got a call to come into work from 9AM-12:30 so didn't get into the gym until this afternoon. Tomorrow I work 6AM-noon then will get into the gym for Back and 30 min on elliptical. Had to split up today's cardio because I can only go 15 min on stair master (escalator) but next month if I go 30 min again will try for 20 just to see if I can go longer than 15 min and work up to 30 on it.

Almost all green just going to miss floors again today. Achieved my steps per hour goal. Got in a great Legs and 20 min treadmill walk this evening. Tomorrow's workout plan is 15 min on stair master and 15 min row before Shoulders. Scale was up today but still down from 2 weeks ago.

Not going to go all green today gonna miss floors and active minutes. Did achieve my steps per hour goal today. Plan for tomorrow is Legs and 20 min incline treadmill walk. Scale is up from last week but down still from 2 weeks ago. My loss last week was mostly due to being sick on Friday and Saturday. Work till 5PM tomorrow then will get into the gym for my workout. Still plan on getting into the gym at least 4 days this week but will see about Friday closer to time.

Not all green today missed floors and active minutes and came 40 steps short of achieving my steps per hour goal today. Plan is to get into the gym 4 days this week but will see what happens on Friday after working on short rest as I get off late on Thanksgiving day then go in at 11:30 on Friday. Scale is up from Monday but down from 2 weeks ago. Most of my loss on Monday was from being sick last Friday and Saturday.

Not all green at all yesterday but almost all green today and achieved my steps per hour goal. Got in a great total body workout to make up for not getting into the gym the last 2 days. Won't know my work schedule for next week until sometime tomorrow to plan my workout times of day and number of days. Hoping for at least 4 days this coming week not counting the holiday. Just missed floors today but all green other that that.

Not going to go all green today and didn't achieve my steps per hour goal missed it by 3hrs while sitting in the funeral this morning. Plan is to get in 10K steps for today even if I don't get 13K. Tomorrow's workout plan is Legs/Abs/Chest/Biceps/Triceps the latter 3 not tracked on the app but put into an app in my phone but not the gym app. Had a long day but I'm ready to get back into the routine of getting into the gym again every day or almost every day hopefully that will happen next week.

Not going to go all green or green at all will be lucky to get 10K steps today since my Charge3 is at 19% and needs to be charged. Don't have the battery icon on the screen yet but not taking any chances so going to get 10K steps then put it on the charger. No gym workout today since we went out to eat for my mom's b-day and tomorrow again no gym workout due to a funeral in the AM then it being to late to workout when I get off after 6PM. Plan on getting into the gym on Friday for Legs/Abs and 15min on elliptical and might do a few back exercises and biceps/triceps/chest workout after.

Not going to go all green will miss just floors today and achieved my steps per hour goal again today. Got in a great 15 min on stair master and 15 min row before Shoulders workout this afternoon. Loving that I have my Charge3 synced to my gym app so even if I don't get a gym workout in I still get activity time for my steps. Will miss tomorrow's workout too but this is due to going out to eat for my Mom's b-day. One of these days I should screenshot my workouts for this month and start posting them along with a screenshot of my fit bit page that has my calories burned and active minutes. Took a screenshot of last month's workouts but never posted them but thinking about that for this month. Took the screenshots and will try to post remember to post Friday's along with my fit bit workout page. Had my hair just in a pony for my workout and think I like it better in a bun off of my neck since it's getting so long even in a pony.

Not going to go all green today will miss floors. No gym workout today due to the weather since I didn't drive to work today means I miss my gym workout. Road conditions weren't the best this morning and haven't improved that much. Achieved my steps per hour goal for today. Hoping the road conditions are a little better tomorrow but no promises. Might talk to my trainer to see about pushing this week's workouts back a week because of the weather this week. Down 4.6# this week but most if not all of it was probably from being so sick on Friday with a headache and sick to my stomach that I didn't eat much and then on Saturday being careful so I didn't get sick again while still battling a headache. All better now and was planning on getting into the gym until the weather came through and still is blowing snow showers.

Not going to go all green will miss floors and might miss active minutes too. Achieved or will achieve my steps per hour goal today. The whole workout week is up in the air all depending on when the funeral for my great uncle is he was my grandpa's last living brother now all that's left are the 3 sisters. Thinking the funeral will be on Thursday and I work 2PM-6:30PM then have to be back at 6:15AM on Friday for truck so a workout after is out and won't have time before if the funeral is in the morning. Unofficial weigh in this morning I'm down 4.9# from Monday but most if not all of that was being so sick with a killer headache and sick to my stomach on Friday that I hardly ate anything and then watching so I didn't get sick again yesterday. Not the way to lose but I'll take it even if I'm not down that much with tomorrow's weigh in.

Missed yesterday due to a killer headache and didn't even turn my computer on when I got off work at 10:30(was supposed to stay until 11:15) but left after I got sick in the bathroom. Not all green yesterday and didn't achieve my steps per hour goal yesterday. Today not all green will miss both floors and active minutes and came up 1hr shy of achieving my steps per hour goal while sitting in church tonight. Had a headache earlier but it's better now. Plan right now is 4 days in the gym with Wed being up in the air as of now will know Wed morning what the plan is. Slept most of the afternoon yesterday and napped a lot today too but still almost achieved my steps per hour goal.

Not going to go all green today will miss floors again today. Final update on my back it's feeling better haven't used Bio-Freeze at all today. Got in a great 15 min warm up on elliptical then biceps/triceps/chest and 15 min on elliptical to finish up. Used my foam roller before I got started and then after my lift and before my second 15 min on the elliptical. Tomorrow's workout plan is Legs/Abs and 15 min on elliptical to finish up. Ended up going all green but floors yesterday before charging my charge3.

Not going to go all green gonna miss floors again today but did achieve my steps per hour goal. Got in a great Back and 30 min on elliptical workout this evening. Tomorrow's workout plan is Biceps/Triceps/Chest and 30 min on elliptical 15 min to warm up and 15 min to finish. Update on my back it's feeling better only used Bio-Freeze twice so far and will use it again tonight before bed. Low battery on my Charge3 already all from for a few hours having the notifications on so as soon as I reach my steps goal of 13K at least then I'll put my Charge3 on the charger. Earlier this afternoon the battery was on 35% and now it's 24% went down that fast all by having the notifications on.

Not going to go all green today will miss floors but did achieve my steps per hour goal today. Got in a great Shoulders and 15 min on stair master then 15 min row. Update on my back it's feeling better but still using Bio-Freeze and bought a massage stick this morning which makes it feel even better. Tomorrow's workout plan is Back and 30 min on elliptical. Used Bio-Freeze 3 times already today and used my new massage stick earlier and will again later.

Not all green today will miss floors today but will achieve my steps per hour goal. My new workouts were in the app this morning when I went to post my weigh in. Today's workout was Legs and 20 min treadmill walk. Plan on going to Wal-Mart to look for massage balls for my back but if I can't find anything there I'll go to a sporting goods store in the mall and look there. Update on my back it's feeling better but still using Bio-Freeze 4 times a day and already used it 3 times today so have to wait until before bed to use it again.

Not going to go all green today will miss floors and active minutes. Achieved my steps per hour goal today. Not sure of my workout for tomorrow yet if needed I can pick something from the app but hope to have my new workouts by tomorrow afternoon. Update on my back it's feeling better but still using Bio-Freeze 2-4 times a day. Used it this morning again around lunch time then again a little bit ago when I put jammies on.

Almost all green but will miss active minutes and floors today. Achieved my steps per hour goal today. Plan is to get into the gym all 5 days this week not sure what I'll do yet but will have something hopefully by Monday. Even managed to get over 250 steps before church tonight. Update on my back thought it was feeling better but still sore using Bio-Freeze roll on 3 times already today this morning, when I got home around 1PM and then before church. Will use it again before bed tonight.

Almost all green today just missed floors but did achieve my steps per hour goal. Got in a great Biceps/Triceps/Chest and 15 min warm up on elliptical and 15 min treadmill walk to finish up. Update on my back it's feeling better but for the next few days going to continue using Bio-Freeze. My charge3 was on 15% battery and never got the low battery e-mail telling me to charge it but not going to press my luck going another day and it's on the charge now as I'm headed for a shower shortly since I have to get up early and be at work by 5AM tomorrow. Won't know my work schedule for next week until sometime tomorrow to plan my workout times of day and number of days. Hoping for 5 days but will take 4 days if that's all my schedule will allow.

Almost all green today but will miss floors but came up 2hrs short of achieving my steps per hour goal. Got in a great Back and 30 min on elliptical workout this afternoon. Tomorrow's workout plan is warm up 15 min on elliptical then Biceps/Triceps/Chest and 15 min on elliptical to finish up. Update on my back it's feeling better but still using Bio-Freeze. Won't get a chance to post to my Spark teams today but will make up for it tomorrow.