Sarah healthy journey

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 28 calories left, P goal was 175 and I was 35 grams over, C goal was 90 and I had 3 grams left and F goal was 65 and I had 14 grams left. Great Day 61/305 mile a day #DuesPaid Completed personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress photo clothes are set out for tomorrow and tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 62/305 mile a day and 8 Week Strength-Advanced Bench Day after breakfast. I AM: I am unique collection of wisdom and beauty that makes me special.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 49 calories left, P goal was 175 and I was 34 grams over, C goal was 90 and I was on target and F goal was 65 and I had 15 grams left. Great Day 60/305 mile a day and Active Recovery Day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 61/305 mile a day in the morning. I AM: I overcome my fears by chasing my dreams.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 25 calories left, P goal was 175 and I was 22 grams over, C goal was 90 and I was 3 grams over and F goal was 65 and I had 10 grams left. Great Day 59/305 mile a day and 8 Week Strength-Advanced Deadlift day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day60/305 mile a day and Active Recovery Day after breakfast. I AM: I radiate joy and beauty.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 48 calories left, P goal was 175 and I was 16 grams over, C goal was 90 and I was 4 grams over and F goal was 65 and I had 11 grams left. Great Day 58/305 mile a day and 8 Week Strength-Advanced Overhead Press this afternoon. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow have been pre-tracked in the app. Training plan: Day 59/305 mile a day and 8 Week Strength-Advanced Deadlift Day after dinner. I AM: I am aligned with my purpose.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 59 calories left, P goal was 175 and I was 27 grams over, C goal was 90 and I had 6 grams left and F goal was 65 and I had 18 grams left. Great Day 57/305 mile a day and 8 Week Strength-Advanced Cardio & Stretching. #DuesPaid. Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes and Post Workout Stack have been packed for tomorrow. Training plan: Day 58/305 mile a day and 8 Week Strength Advanced Overhead Press in the gym after work. I AM: The love I am seeking is seeking me.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I was 48 calories over, P goal was 175 and I had 3 grams left, C goal was 90 and I was 12 grams over and F goal was 65 and I was on target. Great Day 56/305 mile a day and 8 Week Strength-Advanced Speed Squats this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow. Tripod and Post Workout Stack has been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 57/305 mile a day and 8 Week Strength-Advanced Cardio and Stretching in the gym after breakfast. I AM: I know that mistakes are a part of life.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I was 10 calories over, P goal was 175 and I had 4 grams left, C goal was 90 and I was 1 gram over and F goal was 65 and I was 5 grams over. Great Day 55/305 mile a day and 8 Week Strength-Advanced Bench Day this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow. Training plan: Day 56/305 mile a day and 8 Week Strength-Advanced Speed Squats after breakfast. I AM: My body is my responsibility, and I do what's best for me.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I was 34 calories over, P goal was 175 and I was 16 grams over, C goal was 90 and I was 5 grams over and F goal was 65 and I had 6 grams left. Great Day 54/305 mile a day. #DuesPaid. Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. Training plan: Day 55/305 mile a day and 8 Week Strength-Advanced Bench Day after breakfast. I AM: I am grateful for this life.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 64 calories left, P goal was 175 and I had 3 grams left, C goal was 90 and I was 7 grams over and F goal was 65 and I had 10 grams left. Great Day 53/305 mile a day and Active Recovery day. Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. Training plan: Day 54/305 mile a day and rest day. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: My life is starting to improve.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 54 calorie left, P goal was 175 and I had 1 gram left, C goal was 90 and I had 15 grams left and F goal was 65 and I had 4 grams left. Great Day 52/305 mile a day and 8 Week Strength-Advanced Squats Day this morning. #DuesPaid. Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 53/305 mile a day and 8 Week Strength Advanced Active Recovery after breakfast. I AM: I am learning that it is safe for me to heal and grow.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calories goal was 1645 and I had 66 calories left, P goal was 175 and I was 2 grams over, C goal was 90 and I had 1 gram left and F goal was 65 and I had 6 grams left. Great Day 51/305 mile a day and 8 Week Strength-Advanced Overhead press this afternoon. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out and Post Workout Stack has been packed. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 52/305 mile a day and 8 Week Strength-Advanced Squat Day in the gym after breakfast. I AM: I feel happier when I take better care of my body.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 51 calories left, P goal was 175 and I had 2 grams left, C goal was 90 and I had 6 grams left and F goal was 65 and I was 1 gram over. Great Day 50/305 mile a day challenge and Advanced 8 Week Strength Day 4: Active Recovery 30 min walk outdoors and 15 min mobility inside the gym. #DuesPaid. Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 51/305 mile a day challenge and modified Overhead Press after dinner. I AM: I change my life by changing my thoughts and elevating my emotions.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I was 62 calories over, P goal was 175 and I was on target, C goal was 90 and I had 3 grams left and F goal was 65 and I was 7 grams over. Great Advanced At Home Part 2- wk1, day2 and Day 49/305 this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Gym clothes are packed for tomorrow afternoon. Training plan: Advanced 8 week strength wk1, day 4: Active Recovery and Day 50/305. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I have a strong mind.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I was 13 calories over, P goal was 175 and I had 4 grams left, C goal was 90 and I had 16 grams left and F goal was 65 and I was 8 grams over. Great Advanced At Home Part 2 Wk1, Day 1 and Day 48/305 this morning. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Advanced At Home Part 2 Wk1, Day2 and Day 49/305 after breakfast. I AM: I am incredibly proud of the person I am today.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I was 63 calories over, P goal was 175 and I had 4 grams left, C goal was 90 and I had 1 gram left and F goal was 65 and I was 10 grams over. Great Day 47/305 this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 48/305 and At Home Advanced Workout #1 5 rounds after breakfast. I AM: I trust my body to communicate its needs to me.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I was 2 calories over, P goal was 175 and I had 5 grams left, C goal was 90 and I was 15 grams over and F goal was 65 and I had 5 grams left. Great Day 46/305 and stretching. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for next week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 47/305 after breakfast. I AM: I am allowed to be grateful for what I have achieved and still set greater goals.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I was 54 calories over, P goal was 175 and I was 2 grams over, C goal was 90 and I was 2 grams over and F goal was 65 and I was 3 grams over. Great Day 45/305 and Advanced Strength--Bench Day this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 45/305 and Active Recovery. I AM: In life I always get what I give and I always give out love.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1645 and I had 63 calories left, P goal was 175 and I was 17 grams over, C goal was 90 and I had 4 grams left and F goal was 65 and I had 11 grams left. Great Day 44/305 and At Home Advanced Chipper workout. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Gym clothes are set out and Post Workout Stack has been packed for tomorrow. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 45/305 and Advanced Strength Bench Day in the gym after breakfast. I AM: Each day I am better than the last.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 9 calories left, P goal was 175 and I was 19 grams over, C goal was 90 and I was 2 grams over and F goal was 65 and I had 8 grams left. Great Day 43/305 and modified Full-Body this afternoon. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 44/305 and if I feel up to it WHD Chest & Triceps + HIIT after dinner. I AM: I am capable of achieving an acceptable work-life balance.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 46 calories left, P goal was 175 and I was 5 grams over, C goal was 90 and I was 10 grams over and F goal was 65 and I had 13 grams left. Great Day 42/305 and WHD Back/Biceps workout this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Post Workout Stack have been packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Truck Unload at work then Day 43/305 and WHD Full-Body in the gym after work. I AM: I am at peace with my past.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I was 38 calories over, P goal was 175 and I was 35 grams over, C goal was 90 and I was 3 grams over and F goal was 65 and I had 10 grams left. Great Day 41/305 and WHD Legs + LISS after dinner. #DuesPaid Completed both personal power list and power list from inside of the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: WHD Back/Biceps and Day 42/305 after breakfast. I AM: I am pretty great.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 43 calories left, P goal was 175 and I was 12 grams over, C goal was 90 and I was 4 grams over and F goal was 75 and I had 12 grams left. Great WHD Rest day and Day 40/305 this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Tripod is set up and Progress Photo clothes are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 41/305 and WHD TBD after dinner. I AM: I am healthy and joyful at any size.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 7 calories left, P goal was 175 and I had 3 grams left, C goal was 90 and I was 6 grams over and F goal was 75 and I had 3 grams left. Great WHD Core + HIIT and Day 39/305 this morning. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: WHD Rest Day and Day 40/305 after breakfast. I AM: I am totally in charge of my life.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 53 calories left, P Goal was 175 and I was 15 grams over, C goal was 90 and I was 3 grams over and F goal was 75 and I had 11 grams left. Great Day 38/305 and WHD Glutes & Shoulders this afternoon. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: WHD Core + LISS and Day 39/305 in the morning after breakfast. I AM: I trust that gratitude is the secret to unlocking untold joy.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I was 10 calories over, P goal was 175 and I was 8 grams over, C goal was 90 and I was 1 gram over and F goal was 75 and I had 3 grams left. Great Day 37/305 and WHD Chest & Triceps + HIIT this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Post Workout Stack have been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 38/305 and WHD Glutes & Shoulders in the gym after work. I AM: I embrace all my fears.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 52 calories left, P goal was 175 and I was 4 grams over, C goal was 90 and I was 16 grams over and F goal was 75 and I had 14 grams left. Great Day 36/305 and WHD Full-Body workout this morning. #DuesPaid. Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Chest & Triceps + HIIT and Day 37/305 after breakfast and Truck unload at work. I AM: I am a strong, confident and I consciously attract happiness.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 38 calories left, P goal was 175 and I was 19 grams over, C goal was 90 and I had 12 grams left and F goal was 75 and I had 4 grams left. Great Day 35/305 and WHD Back/Biceps this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes are set out. Tripod and Post Workout Stack are packed for tomorrow. Training plan: Day 36/305 and WHD Full-Body in the gym after breakfast. I AM: I am proud of myself for all of my achievements.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I was 16 grams over, P goal was 175 and I had 5 grams left, C goal was 90 and I had 5 grams left and F goal was 75 and I was 7 grams over. Great Day 34/305 and WHD Legs + LISS this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 35/305 and WHD Back/Biceps after breakfast. I AM: I am able to embrace love and let go of fear.

 Closed all hearts on my Samsung Active 4 and I have well over 12K steps today. Calorie goal was 1735 and I had 23 calories left, P goal was 175 and I was 11 grams over, C goal was 90 and I was 8 grams over and F goal was 75 and I had 6 grams left. Great Day 33/305 mile challenge #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Tripod is setup and progress photo clothes are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 34/305 mile challenge and WHD TBD after breakfast. I AM: I am strong and persistent.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I was 2 calories over, P goal was 175 and I was 8 grams over, C goal was 90 and I had 5 grams left and F goal was 75 and I had 1 gram left. Great Day 32/305 mile challenge and WHD Core + LISS this afternoon. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow morning. Training plan: WHD Rest Day and Day 33/305 mile challenge. I AM: I forgive anyone who wronged me, especially myself.