Monday 4/10/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I was 38 calories over, P goal was 175 and I was 35 grams over, C goal was 90 and I was 3 grams over and F goal was 65 and I had 10 grams left. Great Day 41/305 and WHD Legs + LISS after dinner. #DuesPaid Completed both personal power list and power list from inside of the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: WHD Back/Biceps and Day 42/305 after breakfast. I AM: I am pretty great.

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Saturday 4/29/23

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Tuesday 10/3/23

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Monday 6/27

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