Friday 4/7/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 53 calories left, P Goal was 175 and I was 15 grams over, C goal was 90 and I was 3 grams over and F goal was 75 and I had 11 grams left. Great Day 38/305 and WHD Glutes & Shoulders this afternoon. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: WHD Core + LISS and Day 39/305 in the morning after breakfast. I AM: I trust that gratitude is the secret to unlocking untold joy.

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Saturday 4/29/23

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Tuesday 10/3/23

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Monday 6/27

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I had 36 calories left, P goal was 175 and I had 3 grams left, C goal was 95 and I had 2 grams left and F goal was 50 and I had 4 grams left. Great Week 7: Day 1 Upper1 this morning in the gym with a 3 min warm up and 5 min cool down. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: 21-15-
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