Thursday 4/6/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I was 10 calories over, P goal was 175 and I was 8 grams over, C goal was 90 and I was 1 gram over and F goal was 75 and I had 3 grams left. Great Day 37/305 and WHD Chest & Triceps + HIIT this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Post Workout Stack have been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 38/305 and WHD Glutes & Shoulders in the gym after work. I AM: I embrace all my fears.

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