Tuesday 4/18/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I was 62 calories over, P goal was 175 and I was on target, C goal was 90 and I had 3 grams left and F goal was 65 and I was 7 grams over. Great Advanced At Home Part 2- wk1, day2 and Day 49/305 this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Gym clothes are packed for tomorrow afternoon. Training plan: Advanced 8 week strength wk1, day 4: Active Recovery and Day 50/305. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I have a strong mind.

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Saturday 4/29/23

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Tuesday 10/3/23

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