Sarah healthy journey

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I was over 63 calories, P goal was 140 and I was over 23 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 8 grams left. Great truck unload this morning even though truck was 3hours late. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Next week's training plan weather permitting of course is all 5 gym workouts.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I was over 108 calories, P goal was 140 and I was over 7 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I was over 5 grams. Great at home WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins, Meds, and Supplements are ready for tomorrow. Tomorrow's training plan is truck unload in the morning. Completed Phase 2 Day 6 of #75Hard.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were great today. Calories goal was 1565 and I had 4 calories left, P goal was 140 and I was over 2 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 3 grams left. Great WOD in the gym this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Tomorrow's training plan is 3 sets circuit followed by 3 set core circuit to finish after work. Completed Phase 2 Day 5 of #75Hard.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 8 calories left, P goal was 140 and I had 6 grams left, C goal was 105 and I was on target and F goal was 65 and I was on target. Great 45 min walk this morning and again a bit ago. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Tomorrow's training plan will either be regular, at home or 45 min walk will see if I want to push it. Post workout stack will be ready in the morning. Completed Phase 2 Day 4 of #75 Hard.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 49 calories, P goal was 140 and I had 4 grams left, C goal was 105 and I was over 9 grams and F goal was 65 and I was over 4 grams. Got in a 45 min walk this morning instead of my planned workout. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Went for a routine meds check this morning and still taking sinus meds and cough medicine so taking the rest of the week for steady state cardio. Completed Phase 2 Day 3 of #75Hard.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 207 calories, P goal was 140 and I was over 46 grams, C goal was 105 and I have 5 grams left and F goal was 65 and I was over 3 grams. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Feeling better and will see how much I cough tonight and in the morning before deciding if I'm going to workout after my doctor's appointment for a meds check.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros weren't good yesterday but were better today. Calories goal was 1565 and I was over 54 calories today, P goal was 140 and I was over 41 grams today, C goal was 105 and I had 3 grams left and F goal was 65 and I had 13 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for the week and tomorrow's are also ready.

 Closed all rings on my Active 4 and have well over 10K steps for today or will have by the end of the day. Unsure of my macros totals for today. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tasks aren't completed yet but will be by the end of the day. Meds, Vitamins and Supplements are ready for tomorrow.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 12 calories left, P goal was 140 and I was over 1 gram, C goal was 105 and I was over 1 gram and F goal was 65 and I had 2 grams left. Great rest day today. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Feeling a little better but taking another few days to rest and will try to get into the gym on Monday morning.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 72 calories left, P goal was 140 and I was on target, C goal was 105 and I had 1 gram left and F goal was 65 and I had 7 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Tomorrow's training plan is rest day. Saturday I'm beginning the next phase of 75 Hard.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 40 calories, P goal was 140 and I was over 20 grams, C goal was 105 and I was on target and F goal was 65 and I had 4 grams left. Ended up helping to unload the 150 piece truck this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Post workout/truck unload stack is ready and has been since yesterday. Tomorrow's training plan is truck unload then rest all afternoon.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 127 calories left, P goal was 140 and I was over 7 grams, C goal was 105 and I was on target and F goal was 65 and I had 19 grams left. Change in training plan felt a sinus cold coming on so got some stretches and rest. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. This week's training plan has also changed will see how I feel to decide if I stretch and rest or actually get a workout in.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were OK yesterday. Calories goal was 1565 and I was over 94, P goal was 140 and I was over 3 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I was over 5 grams. Macros were good today. Calories goal was 1565 and I had 207 calories left, P goal was 140 and I was over 2 grams, C goal was 105 and I was perfect and F goal was 65 and I had 26 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow and post workout stack will be ready soon or in the morning. Tomorrow's training plan is Str

 Closed all rings on my Active 4 and have well over 10K steps for today or at least will have by the end of the day. Writing early so not sure of my macros yet as unsure of what will be served at family Christmas tonight. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Not all are done yet but will be by the end of the day. Meds, Vitamins and Supplements are ready for the week and tomorrow's are ready as well.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 65 calories left, P goal was 140 and I had 5 grams left, C goal was 105 and I was over 1 gram and F goal was 65 and I had 7 grams left. Great Truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Next week's training plan is Monday gym workout at 12:30, Tuesday at home workout before work, Wed gym workout at 11:30, Thursday is rest day and Friday either at home workout 9-10 or gym workout same time haven't decided yet. Pl

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 2 calories left, P goal was 140 and I was over 13 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 9 grams left. Great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Post workout/truck unload stack will be ready in the morning. Tomorrow's training plan is truck unload.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 114 calories, P goal was 140 and I was over 28 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I had 2 grams left. Great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow and post workout stack will be ready shortly. Tomorrow's training session is Strength and 12 min AMRAP to finish.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 62 calories left, P goal was 140 and I had 2 grams left, C goal was 105 and I had 3 grams left and F goal was 65 and I had 8 grams left. Great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Vitamins are ready for tomorrow and post workout stack will be ready soon. Tomorrow's training plan is Strength then 20 min EMOM (4 sets).

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 26 calories, P goal was 140 and I was over 7 grams, C goal was 105 and I had 5 grams left and F goal was 65 and I was over 1 gram. Great WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins and meds and supplements are ready for tomorrow. Post workout stack is also ready for tomorrow. Tomorrow's training plan is Gymnastics Track followed by 14 min AMRAP in the gym after breakfast and before work.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macris were good today. Calories goal was 1565 and I had 1 calorie left, P goal was 140 and I had 1 gram left, C goal was 105 and I had 2 grams left and F goal was 65 and I had 1 gram left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins, meds and supplements are ready for tomorrow. Got my Micro Factor that should've came on Friday this morning. Tomorrow's training plan is 2X 10 min AMRAP with 3 min rest between the two 10 min AMRAP's after dinner.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 37 calories, P goal was 140 and I was over 1 gram, C goal was 105 and I was on target and F goal was 65 and I was over 2 grams. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week and will be ready for tomorrow shortly. This week's training plan is Monday at home 20 min AMRAP after dinner, Tuesday in the gym Gymnastics Track 10 min then 14 min AMRAP, Wed in the gym Strength then 20 min EMOM (4 sets), Thursday in the gym Strength followed by 12 min AMRAP and Friday a

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 7 calories, P goal was 140 and I was over 5 grams, C goal was 105 and I had 1 gram left and F goal was 65 and I had 2 grams left. Great WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and supplements are ready for tomorrow and still don't have my Micro Factor yet maybe tomorrow or Monday I'll have my order.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 139 calories left, P goal was 140 and I was over 12 grams, C goal was 105 and I was right on target and F goal was 65 and I had 22 grams left. Great WOD this afternoon after work. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and supplements are ready for tomorrow and should have my Micro Factor by the time I get home. Tomorrow's training plan is at home either before work or after work depending on time before 20 min AMRAP.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 139 calories left, P goal was 140 and I was over 12 grams, C goal was 105 and I was on target and F goal was 65 and I had 22 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow's training plan is Every 2 min X 18min (9 sets) and 5 sets X 3 min AMRAP in the gym after work. Meds and supplements are ready for tomorrow and will be without my Micro Factor until Friday evening.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 29 calories, P goal was 140 and I was over 8 grams, C goal was 105 and I was over 7 grams and F goal was 65 and I had 6 grams left. Great WOD in the gym this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Would have vitamins ready for tomorrow but I'm out of Micro Factor and not sure when my next box will get here. Post workout/truck unload stack will be ready shortly. Tomorrow's training plan is truck unload in the morning.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 56 calories, P goal was 140 and I was over 26 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 11 grams left. Great WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready to tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is Every 2 min X 16 min (8 sets) then 15-12-9-6 for time (12 min Cap) in the gym after breakfast.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 65 calories, P goal was 140 and I was over 49 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 20 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. This week's training plan is Monday at home after dinner 3X5 min AMRAP, Tuesday in the gym after breakfast Every 2 min X 16 min (8 sets) then 15-12-9-6 for time (12 min Cap), Wed in the morning truck unload then possibly Every 2 min X 16 min (8 sets), 20 min AMRAP then 5 sets gymnastics skill,

 Closed all rings on my Active 4 and have well over 10K steps today. Macros were good today. Calories goal was 1565 and I was over 56 calories, P goal was 140 and I was over 26 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 11 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and Vitamins are ready for tomorrow.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 25 calories, P goal was 140 and I was over 26 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I had 16 grams left. Great WOD tonight #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow.

 Didn't close all rings yesterday and didn't reach my 10K steps goal by 350. Closed all rings today and have well over 10K steps for today. Macros yesterday were good Calories goal was 1565 and I had 97 calories left, P goal was 140 and I had 1 gram left, C goal was 105 and I had 2 grams left and F goal was 65 and I had 12 grams left. Macros today weren't as good Calories goal was 1565 and I was over 60 calories, P goal was 140 and I was over 7 grams, C goal was 105 and I was over 23 grams and F goal was 65 and I had 10 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. X2 Vitamins are ready for tomorrow. Tomorrow's