Wednesday 12/1 & Thursday 12/2

 Didn't close all rings yesterday and didn't reach my 10K steps goal by 350. Closed all rings today and have well over 10K steps for today. Macros yesterday were good Calories goal was 1565 and I had 97 calories left, P goal was 140 and I had 1 gram left, C goal was 105 and I had 2 grams left and F goal was 65 and I had 12 grams left. Macros today weren't as good Calories goal was 1565 and I was over 60 calories, P goal was 140 and I was over 7 grams, C goal was 105 and I was over 23 grams and F goal was 65 and I had 10 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. X2 Vitamins are ready for tomorrow. Tomorrow's training plan is 15 min AMRAP then 3 rounds for quality after dinner.

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