Sunday 12/5

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 65 calories, P goal was 140 and I was over 49 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 20 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. This week's training plan is Monday at home after dinner 3X5 min AMRAP, Tuesday in the gym after breakfast Every 2 min X 16 min (8 sets) then 15-12-9-6 for time (12 min Cap), Wed in the morning truck unload then possibly Every 2 min X 16 min (8 sets), 20 min AMRAP then 5 sets gymnastics skill, Thursday in the gym after work Every 2 min X 18 min (9 sets) followed by 5 sets X 3 min AMRAP to finish and Friday 20 min AMRAP after dinner. All training sessions are subject to change.

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