Saturday 12/11

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 37 calories, P goal was 140 and I was over 1 gram, C goal was 105 and I was on target and F goal was 65 and I was over 2 grams. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week and will be ready for tomorrow shortly. This week's training plan is Monday at home 20 min AMRAP after dinner, Tuesday in the gym Gymnastics Track 10 min then 14 min AMRAP, Wed in the gym Strength then 20 min EMOM (4 sets), Thursday in the gym Strength followed by 12 min AMRAP and Friday at work truck unload and if my back isn't tight at home 3 RFT then 2 min rest then 4 Rounds as fast as possible. Hoping to have my Micro Factor first of the week.

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