Monday 12/13

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 26 calories, P goal was 140 and I was over 7 grams, C goal was 105 and I had 5 grams left and F goal was 65 and I was over 1 gram. Great WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins and meds and supplements are ready for tomorrow. Post workout stack is also ready for tomorrow. Tomorrow's training plan is Gymnastics Track followed by 14 min AMRAP in the gym after breakfast and before work.

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