Sarah healthy journey

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1645 and I had 8 calories left, P goal was 175 and I had 3 grams left, C goal was 90 and I had 4 grams left and F goal was 65 and I was on target. Great Day 92/305 mile a day, Cardio & Mobility and Core Challenge Wk3/D3: Core this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Gym clothes and Post Workout Stack have been packed for tomorrow afternoon. All meals/snacka for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 93/305 mile a day, Overhead Press and Core Challenge Wk3/D4: HIIT in the gym after work. I AM: I understand my emotions and nourish them.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 26 calories left, P goal was 175 and I was 16 grams over, C goal was 90 and I was 3 grams over and F goal was 65 and I had 14 grams left. Great Day 91/305 mile a day, Squat Day and Core Challenge Wk3/D2: HIIT this evening. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 92/305 mile a day, Cardio & Mobility and Core Challenge Wk3/D3: Core in the gym after breakfast. I AM: I strive to treat my body with the love, kindness, and appreciation it deserves.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I was 6 calories over, P goal was 175 and I was 7 grams over, C goal was 90 and I was 7 grams over and F goal was 65 and I was 1 gram over. Great Day 90/305 mile a day, Modified Murph and CoremChallenge Wk3/D1: Core. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 91/305 mile a day, Squat Day and Core Challenge Wk3/D2: HIIT after dinner. I AM: I am loving and compassionate to myself at all times.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I was 21 calories over, P goal was 175 and I was 12 grams over, C goal was 90 and I was 7 grams over and F goal was 65 and I was on target. Great Day 89/305 mile a day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress photo clothes are set out and Tripod is set up and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 90/305 mile a day, Bench Day and Wk3/D1: Core after breakfast. I AM: I am committed to finding "me" time today.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps today. Calorie goal was 1645 and I had 29 calories left, P goal was 175 and I was 5 grams over, C goal was 90 and I had 5 grams left and F goal was 65 and I had 6 grams left. Great Day 88/305 mile a day and Core Challenge: Core workout. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 89/305 mile a day after breakfast. I AM: I am an ardent advocate for my body.

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1645 and I had 60 calories left, P goal was 175 and I was 9 grams over, C goal was 90 and I had 3 grams left and F goal was 65 and I had 11 grams left. Great Day 87/305 mile a day, Speed Deadlift Day and Core Challenge: HIIT this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 88/305 mile a day, Active Rest Day and Core Challenge: Core after breakfast. I AM: I am transforming my life day by day.

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1645 and I had 15 calories left, P goal was 175 and I was 24 grams over, C goal was 90 and I was 5 grams over and F goal was 65 and I had 13 grams left. Great Day 86/305 mile a day and Overhead Press and Core Challenge: Core workout this afternoon. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning and Post Workout Stack has been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 87/305 mile a day and Speed Deadlift Day and Core Challenge: HIIT in the gym after breakfast. I AM: I am excited and happy for the changes that are taking place.

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps today. Calorie goal was 1645 and I had 5 calories left, P goal was 175 and I was on target, C goal was 90 and I had 8 grams left and F goal was 65 and I was 1 gram over. Great 45 min ride on my slim cycle and Day 85/305 mile a day. Taking a rest day from the core challenge so moving day 3-5 back a day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are ready for tomorrow morning. Training plan: Day 86/305 mile a day and 8 Week Strength-Advanced Overhead Press and Core Challenge: Core after work. I AM: I feel the Universe whole-hearted support as I chase my goals.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I was 59 calories over, P goal was 175 and I was 11 grams over, C goal was 90 and I had 9 grams left and F goal was 69 and I was 4 grams over. Great 8 Week Strength-Advanced Hypertrophy Squat Day and Spring Core Challenge: HIIT and Day 84/305 mile a day #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 8 Week Strength-Advanced Cardio & Mobility and Core Challenge: Core after work and Day 85/305 after breakfast. I AM: I am creating a positive outcome for my day.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 19 grams left, P goal was 175 and I had 2 grams left, C goal was 90 and I was 2 grams over and F goal was 65 and I had 3 grams left. Great day 83/305 mile a day and Heavy Bench Day and Spring Core Challenge: Core this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 84/305 mile a day and Hypertrophy Squat Day and Spring Core Challenge: HIIT after breakfast. I AM: I have everything I need within me to overcome any setback.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 56 calories left, P goal was 175 and I was on target, C goal was 90 and I had 5 grams left and F goal was 65 and I was on target. Great Day 82/305 mile a day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out and tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 83/305 mile a day and 8 Week Strength-Advanced Heavy Bench Day and Spring Core Challenge: Core after breakfast. I AM: I am grateful for my heart.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps today. Calorie goal was 1645 and I was 33 calories over, P goal was 175 and I had 3 grams left, C goal was 90 and I was 1 gram over and F goal was 65 and I was 4 grams over. Great Day 81/305 mile a day and 8 Week Strength-Advanced Active Rest Day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow morning. Training plan: Day 82/305 mile a day after breakfast. I AM: I choose loving relationships and a supportive community.

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1645 and I was 13 calories over, P goal was 175 and I had 2 grams left, C goal was 90 and I had 5 grams left and F goal was 65 and I was 3 grams over. Great Day 80/305 mile a day and 8 Week Strength-Advanced Heavy Deadlift Day and Spring Core Challenge: Core this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 81/305 mile a day and Active Rest Day in the morning after breakfast. I AM: I refocus my thoughts on something positive and helpful.

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1645 and I had 49 calories left, P goal was 175 and I was 19 grams over, C goal was 90 and I had 5 grams left and F goal was 65 and I had 10 grams left. Great Day 79/305 mile a day and 8 Week Strength-Advanced Cardio& Mobility and Spring Core Challenge: HIIT this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out and Post Workout Stack have been packed for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 80/305 mile a day and 8 Week Strength-Advanced Heavy Deadlift Day and Spring Core Challenge: Core in the gym after breakfast. I AM: I let my abundance of happiness spill onto all those around me.

 Closed all ❤ on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I was 38 calories over, P goal was 175 and I was 5 grams over, C goal was 90 and I had 8 grams left and F goal was 65 and I was 4 grams over. Great Day 78/305 mile a day and 8 Week Strength-Advanced Overhead Press and Spring Core Challenge: Core this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out for tomorrow morning and post workout stack is packed for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 79/305 mile a day and 8 Week Strength-Advanced: Cardio & Mobility and Spring Core Challenge: HIIT after my dentist appointment in the morning. I AM: I draw others to my circle with positive energy and deep self-love.

 Yesterday didn't close all ❤ on my Samsung Active 4 but closed all ❤ on my Samsung Active 4 today. Had great macros both days. Didn't complete both power lists yesterday but did today. Great workout yesterday and today. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked for tomorrow. Gym clothes are set out and post workout stack has been packed for tomorrow. Training plan: Day 78/305 mile a day and 8 Week Strength-Advanced Overhead Press and Spring Core Challenge: Core in the gym after breakfast. I AM: I am always worthy of being loved and treated with kindness and respect.

 Closed all ❤ on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1645 and I was 40 calories left, P goal was 175 and I was 11 grams over, C goal was 90 and I had 2 grams left and F goal was 65 and I had 10 grams left. Great Day 75/305 mile a day this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Progress photo clothes are set out and Tripod is set up for tomorrow morning. Training plan: Day 76/305 mile a day and 8 Week Strength-Advanced Hypertrophy Bench Day and Core Challenge Week 1, Day 1: Fit Test after breakfast. I AM: I know what my body needs even when my body wants something different.

 Closed all ❤ on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I was 9 calories over, P goal was 175 and I had 4 grams left, C goal was 90 and I was on target and F goal was 65 and I was 1 gram over. Great Day 74/305 mile a day and 8 Week Strength-Advanced Active Rest Day this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 75/305 mile a day and 8 Week Strength-Advanced Rest Day. I AM: Each day I am becoming more self-confident.

 Closed all ❤ on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 38 calories left, P goal was 175 and I was over 6 grams, C goal was 90 and I was 3 grams over and F goal was 65 and I had 6 grams left. Great Day 73/305 mile a day and 8 Week Strength-Advanced Hypertrophy Deadlift Day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training Plan: Day 74/305 mile a day and 8 Week Strength-Advanced Active Rest Day after breakfast. I AM: I am building the body of my dreams.

 Closed all ❤ on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1645 and I had 38 calories left, P goal was 175 and I was 6 grams over, C goal was 90 and I was 3 grams over and F goal was 65 and I had 6 grams left. Great Day 72/305 mile a day and 8 Week Strength-Advanced Overhead Press this afternoon. #DuesPaid Completes both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out and Post Workout Stack has been packed for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 73/305 mile a day and 8 Week Strength-Advanced Hypertrophy Deadlift Day in the gym after breakfast. I AM: I put all of my positive energy into all I do.

 Closed all ❤ on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 23 calories left, P goal was 175 and I was 23 grams over, C goal was 90 and I was 7 grams over and F goal was 65 and I had 14 grams left. Great Day 71/305 mile a day and 8 Week Strength-Advanced Cardio/Mobility this afternoon. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Post Workout Stack have been packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 72/305 mile a day and 8 Week Strength-Advanced Overhead Press in the gym after work. I AM: I am exactly who I need to be at this moment.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1645 and I had 23 calories left, P goal was 175 and I was 23 grams over, C goal was 90 and I was 7 grams over and F goal was 65 and I had 14 grams left. Great Day 70/305 mile a day and 8 Week Strength-Advanced Heavy Squat Day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Gym clothes are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 71/305 mile a day and 8 Week Strength-Advanced Cardio & Mobility in the gym after work. I AM: I feel happiness can transform anyone.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I was 31 calories over, P goal was 175 and I was 6 grams over, C goal was 90 and I was 8 grams over and F goal was 65 and I was on target. Great Day 69/305 mile a day and 8 Week Strength-Advanced Speed Bench Day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 70/305 mile a day and 8 Week Strength-Advanced Heavy Squats day provided I don't get a text to go into work. Post Workout Stack has been packed for tomorrow morning. I AM: I am grateful for my beautiful life.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 31 calories left, P goal was 175 and I was on target, C goal was 90 and I had 1 gram left, F goal was 65 and I was on target. Great Day 68/305 mile a day this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Gym clothes and Post Workout Stack have been packed for tomorrow afternoon. Progress Photo clothes are set out for tomorrow and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Truck unload in the morning then Day 69/305 mile a day and 8 Week Strength-Advanced Speed Bench after work. I AM: I am thankful for all the times I have smiled this week.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I was 2 calories over, P goal was 175 and I had 5 grams left, C goal was 90 and I was on target and F goal was 65 and I was 2 grams over. Great Day 67/305 mile a day this morning. Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Training plan: Day 68/305 mile a day. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I remind myself everyday of how much I have to be thankful for.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 40 calories left, P goal was 175 and I was 16 grams over, C goal was 90 and I was 12 grams over and F goal was 65 and I had 13 grams left. Great Day 66/305 mile a day and 8 Week Strength-Advanced Speed Deadlifts this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 67/305 mile a day and 8 Week Strength-Advanced Active Rest Day. I AM: I celebrate when I believe in something.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I was 65 calories over, P goal was 175 and I had 5 grams left, C goal was 90 and I had 11 grams left and F goal was 65 and I was 15 grams over. Great Day 65/305 mile a day and 8 Week Strength-Advanced Overhead Press this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow. Post Workout Stack has been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 66/305 mile a day and 8 Week Strength-Advanced Speed Deadlift Day in the gym after breakfast. I AM: I powerfully attract what I want.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 30 calories left, P goal was 174 and I had 3 grams left, C goal was 90 and I had 2 grams left and F goal was 65 and I was on target. Great Day 64/305 mile a day and 8 Week Strength-Advanced Cardio & Mobility this afternoon. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 65/305 mile a day and 8 Week Strength-Advanced Overhead Press after breakfast. I AM: I learn and grow every day.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1645 and I had 54 calories left, P goal 175 and I was 5 grams over, C goal was 90 and I was 17 grams over and F goal was 65 and I had 14 grams left. Great Day 63/305 mile a day and 8 Week Strength-Advanced Hypertrophy Squat Day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes are packed and ready for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 64/305 mile a day and 8 Week Strength-Advanced Cardio/Stretching in the gym after work. I AM: I am certain that everything is happening for a greater good.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 36 calories left, P goal was 175 and I had 5 grams left, C goal was 90 and I was 25 grams over and F goal was 65 and I had 10 grams left. Great Day 62/305 mile a day and 8 Week Strength-Advanced Bench Day this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 63/305 mile a day and 8 Week Strength-Advanced Hypertrophy Squat Day in the gym after breakfast. Gym clothes are set out and tripod/post workout stack have been packed for tomorrow. I AM: I am grateful for my ability to change.