Monday 5/8/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I was 31 calories over, P goal was 175 and I was 6 grams over, C goal was 90 and I was 8 grams over and F goal was 65 and I was on target. Great Day 69/305 mile a day and 8 Week Strength-Advanced Speed Bench Day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 70/305 mile a day and 8 Week Strength-Advanced Heavy Squats day provided I don't get a text to go into work. Post Workout Stack has been packed for tomorrow morning. I AM: I am grateful for my beautiful life.

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Saturday 4/29/23

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Tuesday 10/3/23

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9/12/18

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