Wednesday 5/3/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 30 calories left, P goal was 174 and I had 3 grams left, C goal was 90 and I had 2 grams left and F goal was 65 and I was on target. Great Day 64/305 mile a day and 8 Week Strength-Advanced Cardio & Mobility this afternoon. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 65/305 mile a day and 8 Week Strength-Advanced Overhead Press after breakfast. I AM: I learn and grow every day.

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Saturday 4/29/23

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Tuesday 10/3/23

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