Tuesday 5/30/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 26 calories left, P goal was 175 and I was 16 grams over, C goal was 90 and I was 3 grams over and F goal was 65 and I had 14 grams left. Great Day 91/305 mile a day, Squat Day and Core Challenge Wk3/D2: HIIT this evening. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 92/305 mile a day, Cardio & Mobility and Core Challenge Wk3/D3: Core in the gym after breakfast. I AM: I strive to treat my body with the love, kindness, and appreciation it deserves.

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Saturday 4/29/23

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Tuesday 10/3/23

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9/12/18

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