Wednesday 5/24/23

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps today. Calorie goal was 1645 and I had 5 calories left, P goal was 175 and I was on target, C goal was 90 and I had 8 grams left and F goal was 65 and I was 1 gram over. Great 45 min ride on my slim cycle and Day 85/305 mile a day. Taking a rest day from the core challenge so moving day 3-5 back a day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are ready for tomorrow morning. Training plan: Day 86/305 mile a day and 8 Week Strength-Advanced Overhead Press and Core Challenge: Core after work. I AM: I feel the Universe whole-hearted support as I chase my goals.

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Saturday 4/29/23

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Tuesday 10/3/23

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