Friday 5/5/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 40 calories left, P goal was 175 and I was 16 grams over, C goal was 90 and I was 12 grams over and F goal was 65 and I had 13 grams left. Great Day 66/305 mile a day and 8 Week Strength-Advanced Speed Deadlifts this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 67/305 mile a day and 8 Week Strength-Advanced Active Rest Day. I AM: I celebrate when I believe in something.

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Saturday 4/29/23

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Tuesday 10/3/23

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9/12/18

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