Monday 5/22/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 19 grams left, P goal was 175 and I had 2 grams left, C goal was 90 and I was 2 grams over and F goal was 65 and I had 3 grams left. Great day 83/305 mile a day and Heavy Bench Day and Spring Core Challenge: Core this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 84/305 mile a day and Hypertrophy Squat Day and Spring Core Challenge: HIIT after breakfast. I AM: I have everything I need within me to overcome any setback.

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Saturday 4/29/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 49 calories left, P goal was 175 and I was 34 grams over, C goal was 90 and I was on target and F goal was 65 and I had 15 grams left. Great Day 60/305 mile a day and Active Recovery Day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 61/305 mile a day in the morning. I AM: I overcome my fears by chasing my dreams.
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Tuesday 10/3/23

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9/12/18

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