Sunday 5/7/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 31 calories left, P goal was 175 and I was on target, C goal was 90 and I had 1 gram left, F goal was 65 and I was on target. Great Day 68/305 mile a day this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Gym clothes and Post Workout Stack have been packed for tomorrow afternoon. Progress Photo clothes are set out for tomorrow and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Truck unload in the morning then Day 69/305 mile a day and 8 Week Strength-Advanced Speed Bench after work. I AM: I am thankful for all the times I have smiled this week.

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Saturday 4/29/23

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Tuesday 10/3/23

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Monday 6/27

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