Monday 5/1/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 36 calories left, P goal was 175 and I had 5 grams left, C goal was 90 and I was 25 grams over and F goal was 65 and I had 10 grams left. Great Day 62/305 mile a day and 8 Week Strength-Advanced Bench Day this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 63/305 mile a day and 8 Week Strength-Advanced Hypertrophy Squat Day in the gym after breakfast. Gym clothes are set out and tripod/post workout stack have been packed for tomorrow. I AM: I am grateful for my ability to change.

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