Tuesday 5/2/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1645 and I had 54 calories left, P goal 175 and I was 5 grams over, C goal was 90 and I was 17 grams over and F goal was 65 and I had 14 grams left. Great Day 63/305 mile a day and 8 Week Strength-Advanced Hypertrophy Squat Day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes are packed and ready for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 64/305 mile a day and 8 Week Strength-Advanced Cardio/Stretching in the gym after work. I AM: I am certain that everything is happening for a greater good.

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