Wednesday 5/10/23

 Closed all ❤ on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 23 calories left, P goal was 175 and I was 23 grams over, C goal was 90 and I was 7 grams over and F goal was 65 and I had 14 grams left. Great Day 71/305 mile a day and 8 Week Strength-Advanced Cardio/Mobility this afternoon. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Post Workout Stack have been packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 72/305 mile a day and 8 Week Strength-Advanced Overhead Press in the gym after work. I AM: I am exactly who I need to be at this moment.

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Saturday 4/29/23

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Tuesday 10/3/23

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