Saturday 5/6/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I was 2 calories over, P goal was 175 and I had 5 grams left, C goal was 90 and I was on target and F goal was 65 and I was 2 grams over. Great Day 67/305 mile a day this morning. Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Training plan: Day 68/305 mile a day. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I remind myself everyday of how much I have to be thankful for.

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Saturday 4/29/23

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Tuesday 10/3/23

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Monday 6/27

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