Monday 5/15/23 & Tuesday 5/16/23

 Yesterday didn't close all ❤ on my Samsung Active 4 but closed all ❤ on my Samsung Active 4 today. Had great macros both days. Didn't complete both power lists yesterday but did today. Great workout yesterday and today. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked for tomorrow. Gym clothes are set out and post workout stack has been packed for tomorrow. Training plan: Day 78/305 mile a day and 8 Week Strength-Advanced Overhead Press and Spring Core Challenge: Core in the gym after breakfast. I AM: I am always worthy of being loved and treated with kindness and respect.

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Saturday 4/29/23

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Tuesday 10/3/23

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Monday 6/27

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