Wednesday 5/31/23

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1645 and I had 8 calories left, P goal was 175 and I had 3 grams left, C goal was 90 and I had 4 grams left and F goal was 65 and I was on target. Great Day 92/305 mile a day, Cardio & Mobility and Core Challenge Wk3/D3: Core this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Gym clothes and Post Workout Stack have been packed for tomorrow afternoon. All meals/snacka for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 93/305 mile a day, Overhead Press and Core Challenge Wk3/D4: HIIT in the gym after work. I AM: I understand my emotions and nourish them.

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Saturday 4/29/23

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