Sarah healthy journey

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I was 15 calories over, P goal was 175 and I was 18 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 6 grams left. Great WHD Back/Biceps and Core Challenge Week 4, Day 2: HIIT in the gym this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: WHD Full-Body and Core Challenge Week 4, Day 3:

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 48 calories left, P goal was 175 and I had 4 grams left, C goal was 90 and I was 6 grams over and F goal was 75 and I had 4 grams left. Great 45 min walk and Core Challenge Week 4, Day 1: Core this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out and Post Workout Stack has been packed for tomorrow's training session. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training Plan: Full-Body Week

 Closed all hearts on my Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 35 calories left, P goal was 175 and I was 13 grams over, C goal was 90 and I was 7 grams over and F goal was 75 and I had 6 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out for tomorrow. Tripod is set up and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk and Claire's Core Challenge: Core

 Closed all hearts on my Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 52 calories left, P goal was 175 and I was 31 grams over, C goal was 90 and I was 10 grams over and F goal was 75 and I had 19 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow. Meds and Supplements are ready for the week. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I am grateful for a mind that radiates peace.

 Closed all hearts on my Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 61 calories left, P goal was 175 and I was 32 grams over, C goal was 90 and I was 8 grams over and F goal was 75 and I had 22 grams left. Great Full-Body Week 8, Day 5 and Claire's Core Challenge Week 3, Day 5 this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: Even when things get rough, life reminds me that

 Closed all hearts on my Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 52 calories left, P goal was 175 and I was 35 grams over, C goal was 90 and I had 6 grams left and F goal was 75 and I had 20 grams left. Great 45 min walk and Claire's Core Challenge Week 3, Day 4: HIIT this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym Clothes are set out for tomorrow and Post Workout Stack is packed and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training pla

 Closed all hearts on my Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 54 calories left, P goal was 175 and I was 30 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 23 grams left. Great Truck Unload and Full-Body Week 8, Day 3 and Claire's Core Challenge Week 3, Day 3: Core this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I know how to walk away from my fears.

 Closed all hearts on my Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 59 calories left, P goal was 175 and I was 26 grams over, C goal was 90 and I had 2 grams left and F goal was 75 and I had 18 grams left. Great Full-Body "GBC" Week 8, Day 2 and Claire's Core Challenge Week 3, Day 2 this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Gym clothes and post workout stack are packed for tomorrow. All meals/ snacks for tomorrow with the exception of dinner has been pre

 Closed all hearts on my Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 60 calories left, P goal was 175 and I was 33 grams over, C goal was 90 and I had 7 grams left and F goal was 75 and I had 18 grams left. Great 45 min walk and Claire's Core Challenge Week 3, Day 1: Core Crusher! this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Full-Body "GBC" Week 8: Day 2 and

 Closed all hearts on my Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 62 calories left, P goal was 175 and I was 30 grams over, C goal was 90 and I had 7 grams left and F goal was 75 and I had 18 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow. Progress Photo clothes are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. Tripod is set up and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk and Claire's Core Challenge Week 3, Day 1

 Closed all hearts on my Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 45 calories left, P goal was 175 and I was 23 grams over, C goal was 90 and I had 31 grams left and F goal was 75 and I had 2 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I send love and healing to every organ in my body.

 Closed all hearts on my Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 50 calories left, P goal was 175 and I was 22 grams over, C goal was 90 and I was 26 grams over and F goal was 75 and I had 28 grams left. Great Full-Body "GBC" Week 7, Day 5 and Claire's Core Challenge Week 2, Day 5 this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I choose kindness and understanding over anger and impatience.

 Closed all hearts on my Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 61 calories left, P goal was 175 and I was 50 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 29 grams left. Great Full-Body "GBC" Week 7, Day 4: Active Recovery and Claire's Core Challenge Week 2, Day 4 this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Wrote out tomorrow's to-do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Ful

 Closed all hearts on my Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 37 calories left, P goal was 175 and I was 22 grams over, C goal was 90 and I was 15 grams over and F goal was 75 and I had 20 grams left. Great Truck Unload this morning and Full-Body "GBC" Week 7, Day 3 and Claire's Core Challenge Week 2, Day 3: Core this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work Clothes are set out and ready for tomorrow morning. Gym Clothes and Post Workout Stack have been packed. All meals/snacks for tomorrow with t

 Closed all rings on my Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 54 calories left, P goal was 175 and I was 19 grams over, C goal was 90 and I had 1 gram left and F goal was 75 and I had 17 grams left. Great Full-Body "GBC" Week 7, Day 2 workout and Claire's Core Challenge Week 2, Day 2: HIIT this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Gym clothes and Post Workout Stack have been packed for tomorrow afternoon. All meals/snacks for tomorrow with the excepti

 Closed all rings on my Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 60 calories left, P goal was 175 and I was 18 grams over, C goal was 90 and I was 1 gram over and F goal was 75 and I had 18 grams left. Great 45 min walk and Claire's Core Challenge Week 2, Day 1: Core. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training Plan: Full-Body "GBC" Week 7, Day 2 and Claire's Core C

 Closed all rings on my Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 59 calories left, P goal was 175 and I was 26 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 19 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Progress Photo outfit is set out and ready for tomorrow morning. Tripod is set up and ready for tomorrow morning. All meals/snacks for tomorrow and all week with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk

 Closed all rings on my Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 16 calories left, P goal was 175 and I was 39 grams over, C goal was 90 and I was 11 grams over and F goal was 75 and I had 27 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for next week. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I am lucky to have my loved ones and they are equally lucky to have me.

 Closed all rings on my Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 43 calories left, P goal was 175 and I was 20 grams over, C goal was 90 and I was 9 grams over and F goal was 75 and I had 19 grams left. Great Truck Unload this morning and Full-Body "GBC" Week 6, Day 5 and Claire's Core Challenge Week 1, Day 5: Core workout this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in

 Closed all rings on my Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 50 calories left, P goal was 175 and I had 1 gram left, C goal was 90 and I was 25 grams over and F goal was 75 and I had 15 grams left. Great 45 min walk and Claire's Core Challenge Week 1, Day 4 HIIT workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Gym clothes and Post Workout Stack have been packed for tomorrow's workout. All meals/snacks for tomorrow with the exception of dinner has b

 Closed all rings on my Active 4 and have well over 12K steps today. Macros were OK today. Calorie goal was 1735 and I had 39 calories left, P goal was 175 and I was 35 grams over, C goal was 90 and I was 37 grams over and F goal was 75 and I had 38 grams left. Great Full-Body "GBC" Week 6, Day 3 workout and Claire's Core Challenge Week 1, Day 3 this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Tra

 Closed all rings on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I had 61 calories left, P goal was 175 and I was 16 grams over, C goal was 90 and I was 8 grams over and F goal was 75 and I had 15 grams left. Great Full-Body "GBC" Week 6, Day 2 and Claire's Core Challenge HIIT this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out and ready for tomorrow morning. All Meals/Snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan for tom

 Closed all rings on my Active 4 and have well over 12K steps yesterday. Macros were great today. Calorie goal was 1735 and I was 17 calories over, P goal was 175 and I was 7 grams over, C goal was 90 and I was 3 grams over and F goal was 75 and I had 1 gram left. Great 45 min walk this morning and Claire's Core Challenge Week 1, Day 1. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out and ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tra

 Closed all rings on my Active 4 and have well over 12K steps today. Macros were great today. Calorie goal was 1735 and I was 2 calories over, P goal was 175 and I was 7 grams over, C goal was 90 and I had 4 grams left and F goal was 75 and I was 1 gram over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Progress Photo clothes are set out and ready for tomorrow morning. Tripod is set up and ready for tomorrow morning. Work Clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan for tomor

 Closed all rings on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I had 24 calories left, P goal was 175 and I had 2 grams left, C goal was 90 and I was 9 grams over and F goal was 75 and I had 16 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I spread love and light throughout my day.

 Closed all rings on my Active 4 and have well over 12K steps. Macros were good today. Calorie goal was 1735 and I had 55 calories left, P goal was 175 and I was on target, C goal was 90 and I was 11 grams over and F goal was 75 and I had 7 grams left. Great Truck Unload this morning and Full-Body Week 5, Day 5 this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I am courageous enough to stick up for myself.

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I was 41 calories over, P goal was 175 and I was on target, C goal was 90 and I was 1 gram over and F goal was 75 and I was 5 grams over. Great Active Recovery day. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Gym clothes and Post Workout Stack have been packed. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan for tomorrow: Truck

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I was 14 calories over, P goal was 175 and I was 2 grams over, C goal was 90 and I had 17 grams left and F goal was 75 and I was 7 grams over. Great Full-Body "GBC" Week 5, Day 3 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out and ready for tomorrow. Post Workout Stack has been packed for tomorrow. All meals/snacks with the exception of dinner has been pre-tracked in the app. Training