Wednesday 2/1/23

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I was 14 calories over, P goal was 175 and I was 2 grams over, C goal was 90 and I had 17 grams left and F goal was 75 and I was 7 grams over. Great Full-Body "GBC" Week 5, Day 3 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out and ready for tomorrow. Post Workout Stack has been packed for tomorrow. All meals/snacks with the exception of dinner has been pre-tracked in the app. Training plan for tomorrow: Full-Body "GBC" Week 5, Day 4 Active Recovery 30 min walk on Assault Runner wearing a 12.6# weighted vest and 15 min mobility in the gym after breakfast. I AM: I am free to release my fears.

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