Friday 2/3/23

 Closed all rings on my Active 4 and have well over 12K steps. Macros were good today. Calorie goal was 1735 and I had 55 calories left, P goal was 175 and I was on target, C goal was 90 and I was 11 grams over and F goal was 75 and I had 7 grams left. Great Truck Unload this morning and Full-Body Week 5, Day 5 this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I am courageous enough to stick up for myself.

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