Thursday 2/16/23

 Closed all hearts on my Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 61 calories left, P goal was 175 and I was 50 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 29 grams left. Great Full-Body "GBC" Week 7, Day 4: Active Recovery and Claire's Core Challenge Week 2, Day 4 this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Wrote out tomorrow's to-do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Full-Body "GBC" Week 7, Day 5 and Claire's Core Challenge Week 2, Day 5: Core in the gym after breakfast. I AM: I am worthy.